Workout Equipment

You can use this recipe as a good breakfast or lunch. Be sure to use whole wheat tortillas because these are made from complex carbs and will give you sustained energy for a longer period of time

Grocery Bag:

• 1 whole-wheat tortilla
• 1 cup frozen chopped spinach, thawed
• ½ cup Egg Beaters Southwestern
• 2 oz. ground turkey, precooked
• 3 baby dill pickles, diced

Directions:
Put some olive oil in a large frying pan with and warm over medium heat. Place frozen spinach in pan; simmer until thawed. Then you add the Add Egg Beaters to pan and scramble it. Add precooked ground turkey. Warm the tortilla in a microwave or oven. Place cooked scramble mixture and pickles on tortilla, roll it up and enjoy your meal.

Nutritional information
Approximately 340 calories, 40 grams carbs, 37 grams protein, 4 grams fat.