Workout Equipment

Step aerobics was innovated by Gin Miller circa 1989 and it is one of the best forms of aerobic exercise that can take your cardio workout to new levels. It burns loads of calories with about half the impact of running and gives your butt and legs an awesome workout.

Step aerobics is very welcoming for newbies and requires much less complicated moves than other forms of exercise. With The Step F1010W Original Health Club Step you can start easy because it is adjustable in height. You can start with 4 inches high and work your way up to 6 and 8 inches. The platform of the step is very big and makes you workout more enjoyable. It is also very sturdy so you have a safe feeling when using it.

Using The Step will not only burn calories, it will help you get in great cardio condition, train your legs, calves and core muscles and the exercises will give you balance as well as a good feel for rhythm.

To make sure you get the most out of your Step you may want to add a Step DVD like Step Aerobics with Gilad. This DVD is one of my favorites and has a nice variety of moves without complex choreography.

In conclusion The Step is a very good indoor exercise program that really works, it’s fun to do and doesn’t make you sore afterwards.

Other Features Of The The Step F1010W Original Health Club Step:

• All parts are made of strong high-density polyethylene
• Has a slip proof top
• Non-marking rubber floor pads to protect your floor
• An awesome 14 x 40 inch step surface
• Adjustable in height

More Info:
Click Here To See The Step On Amazon and get Free Shipping
Click Here To See The Step Aerobics with Gilad DVD On Amazon
Check Out All Step Aerobic DVD’s On Amazon