Workout Equipment

I was amazed how effective the SPRI ES501R Xertube Resistance Band is and all the time you are just using your body weight. You can choose between different resistance bands and make it as easy or as difficult as you want.

The band is made of durable rubber with safe plastic and webbing handles and …

A press up or push up is one of the oldest and best known strength training exercises. They develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups aren’t just for buff army trainees; they are a great upper body, low-cost exercise and will …