Workout Equipment

The inversion table is used for inversion therapy. This means using gravity the other way around. Instead of pressing on your spine the force of gravity is now pulling your head down and is now stretching your spine.

This decompression of the spine is alleviating the strain and pressure on the vertebrae and discs …

With so many exercise products and systems on the market today it’s hard to tell what to buy. If your budget is tight or you are new to a fitness regimen, then spending a lot of money might not be what you have in mind.

While many people begin their weight loss and fitness …