Workout Equipment

Proteins are the basic building blocks and are part of every cell, tissue, and organ in our bodies. In our bodies protein in constantly broken down and replaced especially when you have had a serious workout so your body needs daily protein to restore your muscles.

There are many type of foods you can eat to get enough protein like beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes. Although you always should try to have most of your protein from these sources there is a high quality protein you can’t neglect and that is whey protein.

Whey protein is a milk-derived protein and has the highest bioavailability of any protein. It is also fast acting and low-priced and it has a lot of qualities that make it better then most other protein sources.

There are many forms of whey protein and different quality grades you can choose from but from the beginning Optimum Nutrition showed to make one of the best 100% pure whey proteins on the market.

This whey protein has an exclusive proprietary blend of Micro filtered Whey Protein Isolates, Ion-Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate and HydroWhey Hydrolyzed Whey Peptides.

Optimum Nutrition 100% Whey Gold Standard now also contains lactase and Aminogen digestive enzymes to further improve absorption and make it even friendlier to lactose intolerant individuals. It is easily mixed with water or milk and comes in 4 different flavours.

So if you are looking for a high quality source of protein then the Optimum Nutrition 100% Whey Gold Standard is one of the better choices.

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