Workout Equipment

The rectus abdominus has an upper and a lower part and need to be trained equally. One of the most productive exercises to train your lower ab muscles would be hanging leg raises and the perfect tool for performing these are the Perfect Pullup Ab Straps.

One disadvantage of hinging leg raises is that you need a lot of strength in you forearms and hands. Most often you have to quit with the exercise because you no longer can hold onto the chin up bar.

With the Perfect Pullup Ab Straps you never have to use your hands again. Instead you hang with your upper arms in two thick padded lining straps that feel comfortable so you are able to fully focus on the muscle contraction in your lower abdominals.

How To Perform Hanging Leg Raises To Exercise Lower Ab

In the starting position you legs are extended. To start the movement you gradually bring your knees to your chest, you hold this position briefly and then you lower you legs in a slow and controlled manner.

The only thing you need to use the Perfect Pullup Ab Straps is a pull up bar. The Ab Straps are specially made for the Perfect Pullup Bar but fit on almost any other pull-up bar.

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