Workout Equipment

It becomes clearer every day that overweight and obesity has led to an unprecedented epidemic in type 2 diabetes and 70% of the people with diabetes die of heart and blood vessel disease.

The only way to stop this epidemic is to start exercising. It does not matter if you use a treadmill machine, elliptical machine or just walking the dog.

According to the American Heart Association:

To reduce their cardiovascular risk, people with type 2 diabetes should do at least two-and-a-half hours per week of moderate-intensity or one-and-a-half hours per week of vigorous-intensity aerobic exercises, plus some weight training

It is clinically proven that through diet and regular exercise you can see significant improvements in blood sugar control and cardiovascular risk factors in people with the condition.

Further recommendations are:

• Try to exercise on three non-consecutive days each week and should be at least 10 minutes each or longer.
• Moderate- to high-intensity weight training
• Use some form of exercise counseling to adjust levels of physical activity and provide motivation and support.

Source: Science Daily

In this time of crisis you want to keep as much money in your pocket as possible when you buy a product but still get some reasonable quality right? That was exactly what Fitness Quest was thinking when they designed the Eclipse 1100 HR/A Elliptical Trainer.

I found it to be pretty solid for an elliptical in this price range and surprisingly quiet. Most of the money is spend on the patented orbital linkage system which is specially designed to provide an ergonomically and smooth elliptical pattern which feels completely natural.

Although the stride length is small I felt no stress on my hips or joints because of the orbital linkage system. This of course is very important because the elliptical was build to be low impact.

Another pro is that the Eclipse 1100 HR/A Elliptical Trainer is very compact so it does not use much floor space. It also is light weight and has a set of wheels so you can easily move it around.

The electronic panel is versatile and easy to use. It tracks all common data like your speed, the amount of calories burned and distance and time. The LCD display let you choose from 12 different pre-set workout programs, heart rate control program along with one manual and a user program.

Your hart rate is monitored through built-in hand pulse sensors on the focus bars so you can see if you are still in your target zone. The oversized foot pedals are slip resistant and offer a stable platform with enough foot room.

I think the Eclipse 1100 HR/A Elliptical Trainer is great value for this price range and offers a smooth no-impact workout that works up quite a sweat.

More Features Of The Eclipse 1100 HR/A Elliptical Trainer:

• Weights 90 lbs
• Bottle holder
• Weight capacity of 275 pounds
• One year warranty

More Info:
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Would it not be great to get fit while you are exercising your body? Now you can with the Surfshelf universal laptop notebook holder. This clever tool enables you to use your laptop on any exercise machine. It fits on your treadmill, exercise bike, elliptical, etc.

No more boring cardio workouts, just watch your favorite news channel or TV program. Think about it the average popular TV show is about 45 minutes which is exactly the time for a good cardio session. You will be dying to get on your treadmill to watch the next episode of Lost, Heroes or NCIS.

The tray is width enough to even hold a 17 inch wide-screen and can hold over 50 lbs without breaking. With the build in velcro strap you can easily secure any laptop, notebook or DVD player in minutes.

The Surfshelf universal laptop notebook holder is transparent so you are still able to see the readouts of your exercise machine. It has a sleek design, air vents to keep your laptop cool and is made of 100% polycarbonate.

So ditch the boring workout and start to enjoy your cardio training while you catch up with your email, surf the net or watching your favorite TV shows.

More Features Of The Universal Laptop Notebook Holder:

• Free membership to www.In-Gym.com
• Folds up to fit in your brief case or gym bag
• Fully adjustable

More Info:
Click Here To See The Universal Laptop Notebook Holder On Amazon

If you love hot music and to dance then you no longer have an excuse to be a couch potato with these electrifying Zumba Latin dance DVD’s. Latin music just tends to make you feel good and happy and offers a superb aerobic workout.

Zumba “which means buzz like a bee or move fast” is the world’s largest Latin inspired fitness system and makes you feel sexy and confident while you melt away the pounds.

It’s not strange that the Latin dance fitness workout is gaining so much popularity with an estimated 4 million Zumba enthusiasts because it is fun to do, offers a total body workout and you can use your moves on parties or clubs too.

With this set you get 4 DVD’s. Beginner, here you learn the basics with 3 styles of Merengue, 3 salsa, 1 samba, 2 reggaeton, 3 flamenco & 3 styles of cumbia. The advanced DVD is 40 minutes long and uses the beginner steps and adds more steps. Abs, bun and thighs only uses music to do many kinds of exercises and gives the three areas a intensive workout. With the power DVD  it all gets more intense and offers a bonus kid section.

Zumba is safe for a wide range of ages and fitness levels for the reason that the steps can be modified so that it’s very low-impact. It also doesn’t make use of complex choreography so it is easy to learn.
More Info:
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This space saving inversion system can be used in every home to reduce back pain and to strengthen your core. You can install the EZ-Up inversion rack on any standard door using the mounting brackets and you are ready to go. When you are done it unlocks in seconds for easy storage.

The gravity boots are very comfortable and use 5/8” foam liners that are made to provide maximum cushioning for the ankles and calves. The boots are a one size fit all and can be easily adjusted to almost any feet or calves. The gravity boots can also be used on an inversion bar and some Teeter inversion tables.

Don’t think you only can use the Hang Ups EZ Up Inversion System if you have lower back problems. You can also use it for some serious ab training by doing upside down sit ups, side bents or use the inversion rack to do pull ups with different hand positions.

More Features Of The Teeter Hang Up Doorway Inversion System With Inversion Rack And Gravity Boots:

• Fits in al doorways 28 inches-32.7 inches width
• Boots offer unparalleled comfort
• Easy mounting and dismounting
• Space efficient and economical

More Info:
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Meet the highly renowned and affordable Body Solid EXM1500S Single Stack Home Gym. This home gym offers the best price/feature ratio and with its small footprint it is ideal for people with limited space.

This is a well build machine that runs very smooth and silent. With sealed bearings, military grade cables and fiberglass reinforced nylon pulleys you can be sure this multi station home gym will go a long way.

The variety of exercise you can perform is impressive. Chest press can be done with two different hand positions. One is a wide grip for the total pectorals and the other is a small grip for the inner pec muscle.

With the high pulley station you can perform a range of back exercises but also tricep pushdown or cable crossover for chest. Another great feature are the adjustable hold down pads which are stabilizing your body when you use weights greater then your own bodyweight.

With the mid pulley station you can train your abs and triceps. Its biomechanically engineered design lets you isolate the entire abdominal area so you can create those killer abs. Legs can be trained with leg extension and standing leg curls. You also get a low pulley station for seated row movements with a full range of motion. This station can also be used for upright rows, shrugs, cable curls, leg abduction, leg adduction and many more.

In conclusion this multi station home gym by Body Solid is a great affordable home gym for the whole family to get or stay in shape. Because Body solid stands for their quality they offers an extraordinary lifetime warranty on everything, including frame, parts, and labor.

Other Features Of The Single Stack Multi Station Workout Home Gym Machine:

• Weight: 330 Lbs
• 160 Lb. Weight Stack
• Included are Lat Bar, Straight Bar and Utility Strap
• Full Size Workout Poster
• Lifetime Warranty

More Info:
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Proteins are the basic building blocks and are part of every cell, tissue, and organ in our bodies. In our bodies protein in constantly broken down and replaced especially when you have had a serious workout so your body needs daily protein to restore your muscles.

There are many type of foods you can eat to get enough protein like beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes. Although you always should try to have most of your protein from these sources there is a high quality protein you can’t neglect and that is whey protein.

Whey protein is a milk-derived protein and has the highest bioavailability of any protein. It is also fast acting and low-priced and it has a lot of qualities that make it better then most other protein sources.

There are many forms of whey protein and different quality grades you can choose from but from the beginning Optimum Nutrition showed to make one of the best 100% pure whey proteins on the market.

This whey protein has an exclusive proprietary blend of Micro filtered Whey Protein Isolates, Ion-Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate and HydroWhey Hydrolyzed Whey Peptides.

Optimum Nutrition 100% Whey Gold Standard now also contains lactase and Aminogen digestive enzymes to further improve absorption and make it even friendlier to lactose intolerant individuals. It is easily mixed with water or milk and comes in 4 different flavours.

So if you are looking for a high quality source of protein then the Optimum Nutrition 100% Whey Gold Standard is one of the better choices.

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This recumbent stationary exercise bike is specially built for comfort. Anyone with back problems or excessive weight can have a good workout on the Diamond Fitness 900Sr.

It provides the user with a Comfort-Plus® extra-wide high-tech mesh seatback, and the stability of a molded backrest with lumbar support and seat height adjustment. The special step tru design makes it very easy to get on and of the bike.

But that is not all the Diamondback Fitness 900Sr Step-Thru Recumbent Stationary Exercise Bike brings you a total package and is more technological advanced then many of his competitors in the price range below $600.

The easy-to-read console gives you an amazing amount of programs to use. You can choose for manual, fat-burning intervals, random, glute max hill climb, strength, target heart rate, fitness test, heart rate intervals, and custom trainer plus 16 resistance levels. With so many options you can be sure you never get bored.

The Diamondback Fitness Recumbent Exercise Bike also gives you the luxury of a build in fan for extra cooling during your workout and a plug-in jack for your MP3 player so you can listen to you favorite music. The handgrips have build in pulse sensors together with a Polar-compatible wireless heart rate receiver for optimal reading of your heart rate.

In conclusion the 900Sr Step-Thru Recumbent Bike brings a total package and is perfect for people who are obese, having back problems or rehabbing from an injury.

More Features Of The Diamondback Fitness 900Sr Step-Thru Recumbent Stationary Exercise Bike:

• Adjustable Console Position
• Comfort Grips
• Self-leveling pedals w/ adjustable straps
• Eddy Current Brake Resistance System
• 300 pound weight capacity
• Warranty: Limited lifetime on the frame and brake, three years on parts and electronics, and one year on labor

More Info:
Click Here To See The Diamondback Fitness 900Sr Step-Thru Recumbent Stationary Exercise Bike On Amazon
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This wobble board is a great asset to your overall fitness specifically designed to improve stability, agility and mobility. It’s simple, small and can be used by kids, professional athletes, desk jockeys or seniors.

By using this balance wobble board you will improve balance, coordination, body awareness, core strength and stability. After only 2 weeks of daily use you will feel the difference in your physical fitness and overall health.

The only thing you have to do is to stand on the wobble balance board and try to wobble from front to back and from left to right with or without the sides of the board touching the ground. You will be amazed to feel how your whole body is in action.

The wobble board has a Tri-Level adjustment system through which you can easily change the difficultly level to your balance ability. It’s made of durable 3/4″ birch wood and has a working surface of 16″. The platform has a non-slip surface so you can easily move around.

This is a neat piece of training equipment you can use for daily balance maintenance whether you are in the office, watching television or talking on the phone.

More Features Of The Pro Wobble Balance Training Board:

• Pro quality construction
• Easily adjusts to 15, 17 & 20 degrees
• Can be used as an active footrest
• Can be used for other exercises like push ups

More Info:
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Always wanted your own treadmill but never had one because you did not have enough space in your home? Then the Horizon Evolve SG Compact Treadmill is especially for you.

This new line of affordable compact treadmills from Horizon has a new and sleek design and will fit in almost any room and is the future of home treadmills. It comes fully assembled you only have to take it out of the box and you are ready to go.

The Horizon Evolve is build around a strong pair of wheels and only weighs 99 pounds so you can move it easily around the house to the place where you want to do your daily workout. When you have finished your training session you only have to fold it down to store it and the Horizon Evolve SG folds down to 59″ by 10″ so you even can store it under your bed. That’s what I call a compact treadmill.

Horizon also wanted to keep the treadmill affordable but still offers quality. Therefore there are not a lot of bells and whistles on this machine. They focused on the essential parts and that worked out fine. The Horizon Evolve SG Compact Treadmill has a small 1.5 continuous duty HP motor which is perfect for walking and it can go up to 6Mph so you can jog if you want.

Being so compact has it’s drawbacks. You don’t have much walking space but it did not bother me much when I took a brisk walk for 30 minutes. The belt was running smooth and for a treadmill I found it relatively quiet. I also thought it might be a little fragile because of its compact look but the Horizon Evolve was sturdy and had a solid foundation.

For its price this is a nice treadmill and definitely the most compact treadmill I have ever seen. So if space, low pricing and convenience are the things you are looking for then the
Horizon Evolve SG Treadmill is for you.

More Features Of The Horizon Evolve SG Compact Treadmill:

• Thumb pulse heart-rate monitor
• Audio speakers to connect with your own music
• 17″ x 45″ running area
• 250 lbs. max. weight capacity
• Comes with a 10-year limited warranty on frame; 5 years on motor and 1 year on electronics, parts and labor

More Info:
Click Here to see The Horizon Evolve SG Compact Treadmill On Amazon
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