Workout Equipment

It does not matter how strong you are it really all comes down to grip. When you improve your grip you can excel in sports like tennis, golf, baseball, climbing, weight lifting and many more. Apparently improving the strength in your hands and fingers is very useful for guitar- and violin players as well.

Besides the fact of having a strong grip the forearm is also the most visible muscle in your body and nothing looks as good as well defined forearms. It even adds to your personality as a firm handshake really stands for something.

The best way to develop superior strength, endurance, and coordination in your hands is to challenge and develop each finger individually. Once you exercise with Gripmaster you’ll notice a difference almost immediately thanks to the spring-loaded piston technology.

There are 4 different models, black for strong hands (9-pounds per finger), red for above average hands (7-pounds per finger), blue for average hands (5-pounds per finger) and yellow for senior and children 12+(3-pounds per finger). The Gripmaster Hand Exerciser comes with an instruction folder that gives details for six different exercises.

Other Features Of The Gripmaster Hand Exerciser:

• Strengthen weaker fingers for superior hitting, throwing, and fielding
• 9 pounds of tension per finger
• Challenges each finger individually using patented spring-loaded finger piston technology
• Greatly improves hand, wrist, and forearm strength
• Includes complete exercise program

More Info:
Click Here To See The Gripmaster Hand Exerciser Black Heavy Tension On Amazon
Gripmaster Hand Exerciser Red, Medium Tension
Gripmaster Hand Exerciser Blue, Light Tension
Gripmaster Hand Exerciser Yellow, X-Light Tension

I came across this multifunctional fitness machine made by Confidence that provides two cardiovascular exercises for a total body workout with low-impact. In fact it really is suitable for everyone regardless the fitness level.

As the name reveals this is an elliptical cross trainer and exercise bike in one. It is perfect if you want to work your legs, hips, arms, shoulders and buttocks all at once. And all that for a very appealing price.
It works quite simple, you can use it as an elliptical moving your feet in an elliptical motion like you are jogging or walking. Meanwhile your hands grasp the handles moving in conjunction with your legs. This way you work your total body and burn a lot of calories down the way.

Another nice feature is that if you don’t want to use the handlebars you can lock them in place so that you can just run or walk and because there is a saddle you can also sit down on it and use the machine as an exercise bike. The resistance is adjustable depending on how tough you want your workout to be. In the end with this fitness machine you burn 5 times more calories then when you just walk.

Although it is a very low priced machine it is nevertheless quite sturdy. For most people it is also important that it is lightweight and compact which makes it easy to store. There are some complains about the machine making some noise after some time but for this price I am not surprised. I don’t mind as long as it keeps working.

Other Features Of The 2 in 1 Elliptical Cross Trainer & Exercise Bike:

• Can be used sitting or standing
• Handlebars also lock in place when you want a “free running” workout
• Can stride forward or backward
• Lightweight and compact
• wheels away for easy storage
• Dimensions: Length-34″, Width-24″, Height-60″.
• Weight: 65 lbs
• Full factory warranty

More Info:
Click Here To See The 2 in 1 Elliptical Cross Trainer & Exercise Bike On Amazon

Here we have another nice invention of Fitness Quest the Leg Magic Exercise Machine. With this simple piece of exercise equipment you can train your legs and abs especially the problem areas of the inner and outer thighs. It also offers a low impact workout for all the people who have knee or ankle problems and can’t go out running or do other strenuous aerobic exercises.

The Leg Magic Exercise Machine is very simple to use, you just stand on the foot platforms and you are ready to start your exercise. If you are not in shape you need to know that the beginning will be very challenging but if you persist and add a couple of reps every day you will be doing great in a matter of weeks.

Because you have to stand up straight to keep your balance you will train your abs and strengthening your core muscles plus you will find that the Leg Magic Exercise Machine also gives you a good cardiovascular workout.

You also get a workout DVD which takes 13 minutes and shows a lot of other exercises for you entire body with or without using the Leg Magic. Also included is a nutrition guide which gives you some good ideas of what to eat. One thing I should mention is that the Leg Magic is not ideal for people of 5′4″ & under.

I would recommend this machine to everyone who is looking for a good lower body exercise together with an excellent aerobic workout. It is very light and easy to store or to take with you on a trip.

Other Features Of The Leg Magic Exercise Machine:

• Sturdy steel construction
• Easy to fold and store
• Step count computer
• Padded handgrips and textured non-slip pedals
• 1-year manufacturer’s warranty

More Info:
Click Here To See The Leg Magic Exercise Machine On Amazon

Most exercise equipment focuses on helping you build physical strength. Yet, what about your mental stamina? You can’t neglect that, especially if you like to play a lot of sports. Remember, when you’re on the field, you need as much wit as you do athletic ability.

Well, thanks to the home version of the Bosu Balance Trainer, you’ll be able to build up your mind as well as your body. Why? Well, unlike other exercising devices, the Bosu Balance Trainer requires proper coordination in order to complete a particular movement. As a result, your mind must be focused if you want the Bosu Balance Trainer to really work for you.

Yet, don’t get scared if you feel you’re not that coordinated. The Bosu Balance Trainer is designed to accommodate everyone. Even children can benefit from it. This is not to say you won’t have a bit of a workout challenge, but it will still be something that you can do and is without doubt much more demanding then it looks. It also helps your basic balance skills, flexibility, and strength. You can modify and intensify almost any exercise you can think with this simple tool.

It should also be noted that the Bosu Balance Trainer requires no assembly, making it a perfect exercise device for people that don’t like putting things together. Additionally, the Bosu Balance Trainer is very small. You can take it with you wherever you go, without having to lug around something heavy.

More Features of the Bosu Balance Trainer Home Version:

• Offers a variety of exercises including curls, lunges, pushups and more
• Excellent for toning and building strength
• Extremely versatile
• Used by some of the top sports teams

More Info:
Click Here to See The Bosu Balance Trainer Home Version On Amazon
See All Balance Trainers On Amazon

Wouldn’t it be nice if exercising could be as fun as playing video games? Well, with the ProForm 850 Elliptical you can actually do both thanks to the machine’s innovative GameFit Technology. What happens is as you are stepping your way to fitness, you get a chance to play a simple, yet very entertaining video game. The game’s difficulty adjusts according to how well your workout is. This means the faster you go, the easier the game becomes.

You can also use the ProForm 850 Elliptical to play music. Just plug your MP3 player into the machine’s Interplay Music port and you have another way of entertaining yourself during your workout.

Still not convinced? Maybe you think you’ll get Wii Fitness, or something similar. Well, there are two problems with that plan. First, in order to use Wii Fitness, you have to possess a Nintendo Wii, a video game system that is STILL hard to find. With the ProForm 850 Elliptical, everything is provided through their GameFit console. No extra systems are needed.

Secondly, Wii Fitness cannot offer the type of workout that the ProForm 850 Elliptical can. Yes, you will have fun and you will lose calories, but you won’t have any idea how much you are losing. You also won’t be able to control your heart rate, something that is vital for exercisers with cardiac problems. So, if all of these things are a concern, stick with the ProForm 850 Elliptical.

Of course this elliptical offers you all the other great features you expect from Proform like an 18 inch stride length for optimum leg training and ergonomic upper body arms to create a total body workout.

More Features of ProForm 850 Elliptical:

• 12-preset workout programs
• Can determine your heart rate through a ‘grip pulse’ feature
• Uses digital resistance to adjust your workout’s intensity
• Offers a very intense workout
• 275-lb. User Capacity
• Lifetime Frame, 10 Year Brake, 1 years parts and Labor

More Info:
Click Here To See The ProForm 850 Elliptical with GameFit Technology On The Proform Webshop
Click Here to See The ProForm 850 Elliptical On Amazon

This fashionable walkvest is perfect for adding extra weight to your body to burn more calories when you are out walking, on a treadmill, stairmaster or elliptical machine. This vest will make your workouts more demanding and useful.

Its principle is very simple; when you suddenly weigh 2 to 16 pounds heavier your muscles are forced to work harder and you will burn more calories. Not only will you use more calories but you also increase you lean muscle mass and your bones are forced to grow denser and stronger. You can of course grab a couple of dumbbells but the vest is much more ergonomic because the flat weights lie against your body.

The Walkvest is lightweight and breathable and made of washable cotton/canvas material. It has many small pockets with snaps to hold the weights. It is best to build your way up and start with 2 pounds and add a half pound every week.

Together with Debbie’s motivating CD’s this walkvest will transform your exercise in effective fat burning workouts.

Other Features Of The Gaiam Walkvest Kit:

• eight 0.5-pound weights
• includes Rocker’s 30-minute workout DVD
• 20-minute audio CD
• adjustable cotton construction
• small, medium, and large sizes

More Info:
Click Here To See The Gaiam Walkvest Kit On Amazon
See More Weight Vests On eBay

One of the most popular Pilates exercise tools is the magic circle also called fitness circle or exercise ring. This is a flexible ring which can be used to work almost every part of your body and it will help you with your core stability, will develop flexibility and challenge your core strength. It provides mild to moderate resistance and gives the body feedback about which muscles are being used.

The Stamina Pilates Magic Circle is well made and portable. They are wonderful for travel and weigh less than 2 pounds. Because of their small volume you can store it under the couch or your bed and use it when you are watching television to perform some core movements.

The older versions of the magic circle only had pads on the outside but Stamina has also put a pad on the inside of the ring to add even more versatility to the magic circle. I also found it to be very durable and it did not break, even after heavy usage.

The Magic Circle is made of steel and covered with a synthetic rubber coating and it has molded grips to fit comfortably against your body. You can do exercises for chest and shoulders as well as strengthen and toning the arms and upper back or target the hips and thighs, especially the inner and outer thigh.

The Stamina Magic Circle is very versatile and portable, and offers an excellent workout for not much money.

Other Features Of The Stamina Pilates Magic Circle:

• Comes with an instruction DVD
• Has a diameter of 14.75-inches
• Weighting only 1.4 pounds

More Info:
Click Here To See The Stamina Pilates Magic Circle On Amazon
See More Magic Circles On eBay

I remember I used a straight steel bar to do chin-ups when I was a teenager, my father had welded some hooks on it so I could use it on my bedroom door. It did not work very well and gave me huge blisters.

Everything has changed with the Everlast Multi Function Chinning Bar. With this bar you have different places to hold the bar so you are able to do many different pull ups by changing the position of your hands. This way you can target different back muscles and get a better developed back.

You also can put the bar on the ground and use it for push ups and train your pecs or lock it underneath a door or couch and you can do sit ups to create an awesome six-pack. That’s what I call multi-functional.

With this simple chinning bar you have all the tools to build a strong and well toned physique by using your body’s own weight to generate the most impact where it counts: back, pecs, shoulders, triceps, biceps, and abdominal muscles.

More Features Of The Everlast Multi Function Chinning Bar:

• Comfortable foam grips
• Adjustable to fit on doorways up to 32”
• Fast and easy to assemble
• Maximizes upper-body strength and definition
• Portable so you can use it anywhere
• One year warranty

More Info:
Click Her To See The Everlast Multi Function Chinning Bar On Amazon
See More Chinning Bars On eBay

Oxygen is the most important element for a human being but unfortunately it can also be to blame for cell damage and early aging caused by oxygen-containing ‘free-radicals’ that are natural by-products of the body’s metabolism. This damage is called oxidation.

The best way to explain oxidation is when you cut an avocado it will turn brow, this is because it is exposed to air but when you add some lemon juice on the avocado it will stay green. This is because the juice of the lemon acts as an antioxidant.

The same thing happens in your body. Antioxidants or anti-oxidation agents are “mopping up” free radicals, meaning they neutralize dangerous oxidants by binding together with these dangerous molecules. This way the body keeps its balance.

Examples of antioxidants include beta-carotene, vitamins C, E, and A, selenium and other substances.

This only works if there are enough antioxidants in the body. The problem these days is that most people don’t get enough antioxidant. There are a couple of reasons for this. First one is bad eating habits. Second would be that we are having stress, pollution, pesticides and radiation which also cause free radicals.

If there are not enough antioxidants health problems such as heart disease, macular degeneration, diabetes, etc. can occur. Antioxidants also help reduce inflammation, keep arteries flexible and preserve the genetic material against mutation. As you understand it’s very important to have enough of these nutrients. This can be done through food. Choosing raw fruits and vegetables instead of cooked for the reason that they provide the highest concentration and best absorption of antioxidants. They can also be found in nuts, grains and some fresh meats, poultry and fish.

Getting enough antioxidants through food alone can be complicated that’s why it is helpful to use a dietary supplement for the times you do not consume enough antioxidant-producing foods.

More Info:
Click Here To See A Nature Made Antioxidant Formula On Amazon

The abs are the hardest muscles to work, which is why even a skinny person can have an ‘unattractive’ stomach. To matters even worse, there are certain abdominal exercises that build the wrong type of muscles. So, instead of giving the stomach a more toned appearance, they actually make it look fatter.

Well, thanks to the Ab Rocket Abdominal Trainer, building your abdominal muscles no longer has to be a mystery. To use the device, you simply sit down in the chair, extend your feet forward, and move yourself. The motions you subsequently make simulate a crunch, an exercise that is essential for building stomach muscles.

Of course, you may think that you don’t need the Ab Rocket Abdominal Trainer to do a crunch, but this is not entirely true. Why? Well, if you try to do a crunch without the Ab Rocket Abdominal Trainer, you may not be able to properly hold yourself down. Granted, you could try and solve that problem by having a friend push on your feet, but what about back support? With the Ab Rocket Abdominal Trainer, your back will not strain because you lay it on a system of rolling cushions.

Best of all, the Ab Rocket Abdominal Trainer is extremely portable. Weighing only 10 pounds, you can easily take it another room or even in another country… it doesn’t matter.

More Features of the Ab Rocket Abdominal Trainer:

• Offers 3 levels of resistance
• Achieves results in just 5 minutes a day
• Also includes a recommended meal plan

More Info:
Click Here To See The Ab Rocket Abdominal Trainer On Amazon
Click Here To See More Ab Machines On eBay