Low Carb Chicken With Mushrooms

Low Carb Chicken With MushroomsThis meal will spice up your evening with its Italian influence. Don’t forget to put some burning candles on the table.

Grocery bag:
3 lbs chicken breast
1 lb tomatoes
1 onion, halved and sliced
flour, for dredging
4 Tbsp olive oil
1 celery rib, sliced
½ cup dry white wine
½ tsp fresh oregano, chopped
salt to taste
pepper to taste
2 Tbsp balsamic vinegar
¼ lb fresh mushrooms, sliced

Directions:
Remove the skin of the tomatoes after putting them in boiling water and chop them.
Cut the chicken in pieces and dredge lightly in flour.
Heat olive oil in a large sauté pan, and brown
chicken lightly on both sides. Now you can add the onion and celery and cook 2 minutes.
Add the wine, oregano, and tomatoes; season with salt and pepper, cover, and let simmer gently for 30 minutes, turning chicken once. Add the Balsamic vinegar and mushrooms; cook another 5 to 10 minutes.

admin on March 8th 2008 in Healthy Recipes

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