L-Carnitine The Supplement For Energy Production And Proper Fat Metabolism
L-Carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria (a cell’s energy powerhouse). In our body fatty acids are stored at a lot of places to serve as reserve fuel and building material. L-carnitine works as a shuttle-molecule; it transports fatty acids from outside the cells to the mitochondria inside the cells. Here the fatty acids are burned to deliver energy.
When you supplement with carnitine while using fitness equipment you will create optimal fat burning, more energy and more endurance because your body fat is utilized as energy source. Supplementation of L-Carnitine also may help support the heart muscle, dramatically increase the heart muscle capabilities and may be helpful in sustaining a healthy heartbeat.
The typical dosage for carnitine is 1-4 g/day. A study on the pharmacokinetics of oral L-carnitine in human subjects found no differences in plasma carnitine after 2 g vs. 6 g, indicating that 2 g is already more than the saturable dose. The half-life of the 2 gram dose was 6.5 hours, and this would imply that the ideal dosing schedule would be 1-2 grams 2-3 times daily, although many studies indicate beneficial effects with only .5-1.5 grams daily.
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admin on January 28th 2008 in Dietary Supplements
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