Workout Equipment

As you may know the former Soviet Union did a lot of experiments with all kinds of strength training techniques because sport was of political importance. So you could say they know a great deal about strength training and one of their best kept secrets is the Kettlebell also called ‘the ball of strength’ or Girya.

The Kettlebell is a traditional Russian trainings tool and is been used since 1700. It is like a cannonball with a handle and can be used for many different kinds of exercises. It combines strength, cardio and flexibility in one training and is an extremely powerful training method to improve your body composition.

Kettlebells are suitable for men and women and for all trainings levels. They are often used by athletes from many different sports to improve their condition, strength and flexibility. Most of the exercises done with the Kettlebells are much closer to real life movements then traditional strength training and there are no pauses between exercises. This makes a 20 minute workout very intense and it is no wonder the Special Forces and police men are using Kettlebell workouts for their training.

Gofit offers premium quality Kettlebells with floor friendly vinyl coating and powder-coated handle that makes them easy to use, less slippery, and easier to switch from hand to hand. They come in 10, 15, 20, 25, 35 and 45 pounds.

Other Features Of The GoFit Kettlebell:

• Introductory training DVD done by Sarah Lurie
• Exercise booklet
• High quality vinyl coating to protect your floor

More Info:
Click Here To See The Gofit Kettlebell On Amazon
Click Here For Bargain Kettlebells On eBay