Hugger Mugger Foam Roller Review | For Balance Training, Stretching And Massage
The Foam Roller can be used for core balance training, stretching and for massaging painful muscles. They also are of great use in therapy or sports.
There are quite some runners with IT band injuries who used the Hugger Mugger Foam Roller to stretch and massage their knee ligaments and were able to recover much faster then those who just let the knee rest.
For those who want to use it for balance training beware because this tool offers a considerable balance test and must be used by beginners with great care. So if you just started your Pilates exercises begin very slowly and listen carefully to your body.
If you want to use it for massaging you are in for a special treat because it feels like a deep tissue massage and will relieve your muscles from all their tension and knots caused by stress or sports.
It is an outstanding help for self massage of the upper and lower back by rolling along on your back or you can lie over the roller to expand your chest and reduce shoulder pain. You also can use it to massage your calf, hamstring, glutes and quads after a long day at work or intense sports.
Other Features Of The Hugger Mugger Foam Roller:
- Sturdy white foam core
- 100% nylon blue cover
- Removable and washable cover 6″ x 36″
- Excellent for balance training
- Used in therapy, sports or massage
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