GoFit Core Fitness Strength Training Board With Core Training DVD
A lot of injuries like sprain ankles, back pain or hip injuries are often not caused trough training or doing daily activities. Most sprains and strains have to do with core balance.
That’s why its so important for athletes and non athletes to train and strengthen the core muscles. The GoFit Core Fitness Strength Training Board is the perfect tool to accomplish this.
This disk is specially designed for different core and other stability exercises. It is partially inflated with an air hole to add or remove air so you can tune it to your needs.
The GoFit core board is small and portable is so versatile. The disk can be used for your regular workouts, pilates, yoga or to train your core muscles and increase balance and stability.
You also can use the core board to sit on in your chair at home or in the office to offer some hip and core movement while sitting so you stay aware of good posture.
The core training DVD provides a selection of exercises you can perform to train your abdominals, back and pelvis so you keep the perfect alignment for what ever it is you are doing. This way you will reduce injuries, improve posture and tone your body.
More Features Of The GoFit Core Fitness Strength Training Board:
- Easily adjustable with standard ball pump and needle
- Made of strong plastic
- Measures 13 inches in diameter
- Weights only 2.9 pounds
More Info:
Click Here To See The GoFit Core Strength Training Board On Amazon
Click Here To See All Balance Trainers On Amazon