Gaiam Pilates Fitness Ball And Pilates Ball DVD For Sculpting Abs
Engage all your core muscles with the Gaiam Pilates Body Sculpting Workout Kit.
Although Joseph Pilates did not invented the fitness ball it has became quite popular within the Pilates community.
The Pilates fitness ball is all about balance. Because the ball moves so easily you constantly have to use your abdominal muscles, hips, oblique and lower back to keep a certain position. That’s why the Pilates fitness ball is so versatile.
You can do almost any Pilates movement with the ball like the plank, roll over or knee folds. This will really increase the difficulty level and drives the work of the exercises into the core. It can also be used for strenght training in combination with resistance bands.
Gaiam Pilates Body Sculpting Workout Kit includes a high-quality anti-burst Balance Ball and a Pilates ball DVD with certified Pilates instructor Ana Cabán. In this 33 minute Pilates ball DVD she will show you the most effective way to use the 6″ fitness ball with numerous fun to do exercises.
The Gaiam Pilates fitness ball is cheap and offers a safe and impact free way to exercise your core muscles and can be used for all skill levels. On top of that is Gaiam an eco friendly company and a member of Lifestyle of Health and Sustainability (LOHAS) which is focused on health and fitness, the environment, personal development, sustainable living, and social justice.
More Info:
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admin on August 3rd 2009 in Ab Machine, Balance Trainer, Pilates Machine
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Pilates workout responded on 14 Aug 2009 at 12:55 am #
Pilates, the exercise mantra has become very popular, even with the celebrities like Sharon Stone, Keri Russell etc. Pilates exercise helps in to get a trim waistline, graceful stance, toned body which everyone would like to have. By spending only 20 minutes thrice a week, within a month, one can achieve toned body.
san diego yoga classes responded on 05 Dec 2009 at 3:51 pm #
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