Don’t know what to eat? Check out these delicious and healthy recipes
You can use this recipe as a good breakfast or lunch. Be sure to use whole wheat tortillas because these are made from complex carbs and will give you sustained energy for a longer period of time
Grocery Bag:
1 whole-wheat tortilla
1 cup frozen chopped spinach, thawed
½ cup Egg Beaters Southwestern
2 oz. ground turkey, …
This meal will spice up your evening with its Italian influence. Don’t forget to put some burning candles on the table.
Grocery bag:
3 lbs chicken breast
1 lb tomatoes
1 onion, halved and sliced
flour, for dredging
4 Tbsp olive oil
1 celery rib, sliced
½ cup dry white wine
½ tsp fresh oregano, chopped
salt to taste
pepper to taste
2 Tbsp …
This is a very tasteful dish for all you people who don’t want to eat too much carbs. I always make some extra so I can eat that the next day for lunch.
Grocery bag (4 persons):
3 egg plants
14 oz. Minced meat
2 chili peppers
2 onions
5 oz. Mushrooms
1 package riddled tomatoes
4 cloves of garlic
2 spoons Italian herbs
Dash of milk
2 eggs
5 oz. Grated …
This nice and spicy soup will give you a lot of taste. You can add as much carbs as you want or leave them out and add some extra veggies.
This is for 2 persons.
Grocery bag:
12 oz chicken breast
1 onion
1 fresh chili pepper
1 table spoon chopped ginger
2 table spoons Indian curry
3 cups chicken bouillon
3 cups coconut milk
10 oz paksoi
Fresh basil
Egg noodles
Directions:
Boil …
This flavorful recipe makes for a good change from plain old canned tuna. I eat this for lunch or dinner. Good for low carb diet, it is high in protein with a modest amount of carbs.
Grocery bag:
¾ cup mango, peeled and diced
½ cup canned black beans
2 jalapena peppers, seeded and minced
½ cup red onion, diced
½ cilantro, chopped
½ cup lime juice
¼ …