Engage all your core muscles with the Gaiam Pilates Body Sculpting Workout Kit.
Although Joseph Pilates did not invented the fitness ball it has became quite popular within the Pilates community.
The Pilates fitness ball is all about balance. Because the ball moves so easily you constantly have …
A lot of injuries like sprain ankles, back pain or hip injuries are often not caused trough training or doing daily activities. Most sprains and strains have to do with core balance.
That’s why its so important for athletes and non athletes to train and strengthen the core muscles. The GoFit Core Fitness Strength Training …
This wobble board is a great asset to your overall fitness specifically designed to improve stability, agility and mobility. It’s simple, small and can be used by kids, professional athletes, desk jockeys or seniors.
By using this balance wobble board you will improve balance, coordination, body awareness, core strength and stability. After only 2 …
As you may know the former Soviet Union did a lot of experiments with all kinds of strength training techniques because sport was of political importance. So you could say they know a great deal about strength training and one of their best kept secrets is the Kettlebell also called ‘the ball …
Most exercise equipment focuses on helping you build physical strength. Yet, what about your mental stamina? You can’t neglect that, especially if you like to play a lot of sports. Remember, when you’re on the field, you need as much wit as you do athletic ability.
Well, thanks to the …
One of the most popular Pilates exercise tools is the magic circle also called fitness circle or exercise ring. This is a flexible ring which can be used to work almost every part of your body and it will help you with your core stability, will develop flexibility and challenge your core strength. …
The Foam Roller can be used for core balance training, stretching and for massaging painful muscles. They also are of great use in therapy or sports.
There are quite some runners with IT band injuries who used the Hugger Mugger Foam Roller to stretch and massage their knee ligaments and were able to recover …
Exercising you core muscle groups just got easier with the iGallop Core and Abs Exerciser. You just have to sit and let the machine rock you while you keep your balance.
I found it hard and challenging if the accompanying DVD is followed. This invention is no joke if you are serious …