Do you still remember how much fun it was to jump rope? Solo jumping or with two other kids spinning the rope, you could do this for hours. Too bad those childhood days are gone. However it still is a superb form of exercise if you are looking for a way …
Tony Horton is a very well known fitness expert. He has come out with his P90X, and like with many “infomercial” products some people are skeptical. Thankfully, this product is getting great reviews and actually DOES live up to the hype.
If you decide to order this package you’ll find 12 different …
In the 80’s most workout videos were focused on all kinds of dance moves and only in the late 90’s a new trend emerged. Billy Blanks introduced Tae Bo with martial arts-style kicks and punches making cardio workouts even more fun and challenging than before.
Turbo Jam by Chalene Johnson has taken this concept …