Workout Equipment

This is one fine piece of exercise equipment combining two common core workouts, the crunch for abs and the hyper extension for lower back training.

It is solidly constructed and has adjustable legs and height. The cushions allow the user to relax while using the machine to stretch and train the back and abdominal muscles.

The abs and lower back are supporting each other so it’s very important you train them both plus your waist line gets a much better tone. You may not think of your back as an area you can tone, but a beautiful, strong back is possible through the hyper extension exercise and can help stretch and strengthen your back’s support muscles to add more definition to your figure and prevent injury and back pain later on.

The Best Fitness Total Core Trainer permits you to alter the starting position of your workouts between 15, 20 and 25 degrees. The simple pull of a pin gives you control over the angle of the bench to increase or decrease the intensity of each workout.

Remember when doing back extensions on the Roman Chair; be sure not to swing the body, and to come up to only the point where your upper body is in line with your legs.

Other Feature Of The Ab Board and Hyper Extension Machine:

• 3 starting positions to vary your workout intensity by 28, 33 and 36 degrees.
• 6-position hyperextension support and 3-position lower leg support provide a wide range of variability to your workouts.
• 6″ and 4″ high-density foam roller pads plus rubber-gripped positioning handles ensure a comfortable, secure workout.
• Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
• Rubber-gripped positioning handles.

More Info:
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