Workout Equipment

Get in shape with these good looking neoprene hand weights brought to you by Valeo. This respected company is known for delivering products of uncompromising quality and value.

These neoprene dumbbells will give you all the safety and comfort you need during your workouts. They are available in 2, 3, 5, 8 and 10 lb.

You can use the hand weights for strength training to tone your arms, upper body and legs but they are also perfect to use for walking with weights or running with weights. They are also a great addition to your aerobic workouts like the TranFIRMer.

The Valeo neopreme hand weights come in pairs and are easily cleaned with warm, soapy water and soft cloth. You also get an exercise wall chart so you can keep track of your progress in getting the body you desire.

More Info:
Check Out Amazon For All Available Neopreme Hand Weights:
Valeo HW2 2-Pound Neoprene Hand Weights
Valeo HW3 3-Pound Neoprene Hand Weights
Valeo HW5 5-Pound Neoprene Hand Weights
Valeo HW8 8-Pound Neoprene Hand Weights
Valeo HW10 10-Pound Neoprene Hand Weights
Click Here To See All Neopreme Dumbbells On eBay

Start losing weight by burning fat and lots of calories with this explosive weight loss system. The Firm Transfirmer System is a specially designed piece of step aerobic equipment and can easily be transformed into five different positions.

There are two platforms (6 inch and 8 inch) which you can use individually or be stacked on top of each other this makes the step much higher so you will experience more muscle burn in you tights and buttocks. The top platform can also be stacked at an incline so you can do even more moves.

The Transfirmer can be used for sculpting, aerobics and strength training but is also great for low impact cardio training. It can be useful to buy some dumbbells to get even more out of every Firm workout.

The platforms are very sturdy and do not buckle while exercising and are safe and effective. It does not slip on the floor and it has a non slip surface so you can give it all you got.

The DVD’s combine three routines that merge aerobics, weight training, and cardio to burn fat, sculpt the backs of your thighs, hips, abs, and fanny muscles and boost metabolism.

The Firm Transfirmer DVD’s included are:

• Aerobic Body Shaping Video with instructor Allie DelRio which is the longest with a duration of 55 minutes and combines cardio with strength training to reshape your body and burn fat fast.
• Ultimate Calorie Blaster Video where instructor Stephanie Huckabee leads you through a 45-minute low impact cardio workout which not only help you burn calories but also builds some stamina.
• Supercharged Sculpting Video with instructor Pam Cauthen Meriwether is especially for the days you don’t have much time but want to boost you metabolism. In 30 minutes you can tone your body and burn the fat with easy to follow moves.

The Firm Transfirmer System offers maximum results in a minimum amount of time with a workout that delivers body sculpting, fat-burning results with just one simple piece of exercise equipment.

More Info:
Click Here To See The Firm Transfirmer System On Amazon
Click Her To See All The Firm Products

Merit Fitness is another branch from Johnson Health Tech. This global organization has a strong focus on designing, engineering and manufacturing superior products for a low price.

All the key components that go into their products come from one of their own facilities with state-of-the-art manufacturing and testing abilities.

So in that sense the Merit Fitness 725T Treadmill offers the highest standards in accuracy and quality for the lowest price. Good to know when you are looking for a cheap foldable incline treadmill to get or to stay in shape in the convenience of your own home.

The Merit Fitness 725T Treadmill is using a 1.25 Hp, continuous duty motor with a 2.25 total horsepower. The motor is producing a smooth continuous power to the belt at all speeds and is very suitable for heavy persons. I also found the motor amazingly quiet.

The speed is easily adjustable while you are walking or running and goes from 1 to 10 Mph. This is the same for the incline which you can raise to a max of 10% when you want to go beyond your limits to reach your desired goal.

Merit Fitness also uses the Aerosoft cushioning system below the belt which isolates your feet and legs from shock while exercising. Running or walking feels comfortable and makes you less tired so you can jog or walk longer periods of time.

This foldable incline treadmill is made to last with its sturdy and solid frame which they back up with a lifetime warranty which you almost never see in treadmills in this price range. It is a folding treadmill so when your are done exercising you can fold it up and move it out of the way.

The console looks nice with the five-window LED display and is easy to read when you exercise. Trough the console you can choose between seven pre-set interval workouts. The hand contact hart rate monitor is located in the handle bars in front of you. The handle bars are very convenient when you try to get your bearings back after an intense phase in your interval training.  At the same time you can see when your hart rate is back to the desired level.

This treadmill machine is a nice piece of exercise equipment. It is cheap and of good quality. I think Merit Fitness build a treadmill winner in this price range.

More Features Of The Merit Fitness 725T Treadmill:

• Five quick interval keys for instant adjustments
• Four preset programs containing manual, intervals, rolling hills, and weight loss
• Weight capacity of 250 pounds
• A Running area of 18 x 45 inches
• Two cup holders

More Info:
Click Here To See The Merit Fitness 725T Treadmill On Amazon Were It’s On Sale For Just $399!
Click Here To See All Folding Treadmills On Amazon
Click Here To See All Folding Treadmills On eBay

I think every man seeks to get a strong and well defined upper body. The gyms are stuffed with sweating and puffing people all trying to pump up those muscles with a width range of exercise equipment but this is not for everyone.

That’s why there are many alternatives for you people who just want to stay at home but don’t want to buy a whole home gym. One of the better options is the Perfect Pullup Bar.

With the Perfect Pullup you are able to strengthen your upper body and core like never before. Because it offers adjustable and rotating swing arms you can use three different hand positions. Not only are you able to do chin ups and pull ups together it also enables you to a wide range of totally new exercises.

Another benefit of the rotating handles is that you can engage more muscles while reducing joint strain. It also makes a difficult exercise as pull up accessible for beginners because they allow you to start at a standing position to perform a pull up or chin up.

The Perfect Pullup is easy to install and fits in any door frame that is 27″ - 36″ wide. It can be easily removed when not in use and you can even close the door while the Perfect Pullup is installed.

To make sure you use the Perfect Pullup correctly you get 24 Navy SEAL fitness routines adjusted for beginners and advanced athletes together with Perfect Pullup Instructional Chart and Installation Guide.

Other Features Of The Perfect Pullup:

• Adjustable Pullup Bar
• Rubber grips
• Can handle a weight of 300 pounds but depends on the condition of the door frame.

More Info:
Click Here To See The Perfect Pullup On Amazon
Click Here To See All Strenth Training Equipment On Amazon

While on a big fitness expo last week I discovered the Horizon EX-57 elliptical trainer. In the beginning I had my reservations because it only cost $549 but after a good tryout and looking at all the specs I must say I was very pleased with it.

First of all Horizon Fitness is a trusted brand name and is part of Johnson Health which is one of the biggest and oldest manufactures of exercise equipment. They managed to integrate the main parts that make up a good elliptical.

The Horizon Elliptical Trainer - EX-57 uses a fairly heavy flywheel. This is important because the heavier the flywheel the smoother and more efficient the motion of the elliptical.

Another great feature which you normally only find on commercial ellipticals is the magnetic brake resistance. This allows a consistent motion and makes the elliptical more durable. Then we have the stride length which is a full 18 inch.

These components give the Horizon EX-57 elliptical trainer a smooth, long and comfortable motion which I believe is special in an elliptical in this price range.

The pivoting foot plates have no slip footpads and are close to each other to mimic the normal moving of your foot. They also offer rear access and a nice low step-on height for easy entry and exit.

The console operation consist of a quick start in which you can change the resistance level. You can choose between 8 electronic resistance levels. Then you have the goal programming, these allow you to exercise to the goal of your choice, either time, number of calories or a certain distance, while allowing you to choose the terrain.

The Horizon EX-57 elliptical trainer has a relatively small footprint and uses sealed bearing so it is free of maintenance. It has a lifetime warranty on the frame and 20 years on the brake system and 1 year on electronics, parts and labor.

So if you are looking for a cheap elliptical machine I would say you can’t go wrong with the Horizon EX-57 elliptical trainer.

More Features Of The Horizon Elliptical Trainer - EX-57:

• Front drive frame design
• Non-backlit LCD display
• Heavy-duty 14.3-pound flywheel
• Weight capacity of 275 pounds
• Measures 29 x 67 x 55 inches

More Info:
Click Here To See The Horizon EX-57 Elliptical Trainer On Amazon
Click Here To See All Elliptical Trainers On Amazon
Click Here For Bargain Ellipticals On eBay

A lot of injuries like sprain ankles, back pain or hip injuries are often not caused trough training or doing daily activities. Most sprains and strains have to do with core balance.

That’s why its so important for athletes and non athletes to train and strengthen the core muscles. The GoFit Core Fitness Strength Training Board is the perfect tool to accomplish this.

This disk is specially designed for different core and other stability exercises. It is partially inflated with an air hole to add or remove air so you can tune it to your needs.

The GoFit core board is small and portable is so versatile. The disk can be used for your regular workouts, pilates, yoga or to train your core muscles and increase balance and stability.

You also can use the core board to sit on in your chair at home or in the office to offer some hip and core movement while sitting so you stay aware of good posture.

The core training DVD provides a selection of exercises you can perform to train your abdominals, back and pelvis so you keep the perfect alignment for what ever it is you are doing. This way you will reduce injuries, improve posture and tone your body.

More Features Of The GoFit Core Fitness Strength Training Board:

• Easily adjustable with standard ball pump and needle
• Made of strong plastic
• Measures 13 inches in diameter
• Weights only 2.9 pounds

More Info:
Click Here To See The GoFit Core Strength Training Board On Amazon
Click Here To See All Balance Trainers On Amazon

Get in shape with this sturdy German made piston rowing exercise machine. It will not only give you a hardcore cardio workout but will also give your upper and lower body muscles a rigorous workout  because the rowing stroke is composed of 65-75% leg work and 25-35% upper body work.

The rowing exercise machine is completely made of metal so you don’t have to worry about any weak parts. The resistance comes from two hydraulic cylinders and the force can be set on a scale of 1 to 12. I found that the force was quite strong when set on 8 and I can ensure you that you will be in great shape when you reach 12.

The seat is ergonomically designed and feels nice even after 30 minutes of intense rowing. The rollers go smooth and make little to no noise. The foot paddles are extra large and pivot a little to ensure a natural motion as you row your way to physical fitness.

The LCD display is very simple but enough to track the amount of strokes, time, total strokes and calories burned. It also offers a couple of built-in workout programs based on both calories and strokes which are great motivators to try harder every time you workout.

The HCI Fitness Sprint Outrigger Scull Indoor Piston Rowing Exercise Machine is best for people with less room to store their exercise equipment. It folds easily in a very compact unit that can be stored in a closet or under your bed.

More Features Of The HCI Fitness Sprint Outrigger Scull Indoor Piston Rowing Exercise Machine:

• Sturdy German design
• Weights 61 pounds
• Has a weight capacity of up to 275 lbs
• 1 year warranty

More Info:
Clicl Here To See The HCI Fitness Sprint Outrigger Scull Piston Rowing Machine On Amazon
Click Here To See All Rowing Machines On Amazon
Click Here To See All Rowing Machines On eBay

With the ProForm CoreMaster ab bench you no longer have to lie on the hard floor or put great stress on the neck and back muscles. This neat and sturdy piece of ab training equipment will let you sit in a soft chair.

The Coremaster has incorporated the Spine Design Technology which means that the back part is flexible so it mimics your natural body movement and follows the curve of your spine and there fore eliminating stress on your lower back and neck which makes your motion more comfortable and focused.

The spine design also provides a 3 in 1 core workout and this is the only ab machine I reviewed that can do this. It can be used to pull your torso in a forward crunching motion to work the rectus abdominus, you can train the obliques muscles by rotating side to side and you can do a back press motion to hit the lower back muscles.

With the ab bench comes a ProForm Abs Workout DVD to help and motivate you. Also included is an eating guide with 60 recipes and 8-week meal plan to achieve sexy, rock hard abs, well defined obliques and a strong flexible lower back.

The ProForm CoreMaster Ab Bench will bring your abdominal training to a whole new level. It is not to expensive and makes your workouts more comfortable, safer, easier, more fun and more effective.

More Features Of The ProForm CoreMaster Ab Bench:

• Supports you troughout the entire motion
• Foldable for easy storage
• Weights only 35 pounds
• 1 year warranty

More Info:
Click Here To See The ProForm CoreMaster Ab Bench On Amazon
Click Here To See All Ab Benches On eBay

If you keep up your cardio training while getting older may result in a younger brain says new research.

After examining the brains of two groups of older people of which one group was doing a minimum of 180 minutes a week of aerobic exercise while the other group not reached 90 minutes a week the aerobically active subjects exhibited more small-diameter vessels with less twisting and exhibiting a vessel pattern similar to younger adults than the less active group.

The brain’s blood vessels naturally narrow and become more tortuous with advancing age but by staying active this process seems to slow down. As a result the people with younger brains are also more likely to stay active trough out their lives.

This is another important indicator that it is important for the elderly to stay active to lead a longer productive life.

Source: Science Daily

The Omron HJ 112 is the best sold pedometer on the market and is Consumer Reports #1 rated digital pedometer.

This mainly has to do with the unique dual sensor technology which let you also carry it in your pocket or purse and still accurately measures your steps. No longer do you have to carry it on your belt all day.

This high tech pedometer will be a great motivation tool to increase your physical activity as it has a 7 day memory so you can see if you maintain or beat your previous amounts of daily steps. You also learn which kind of activities gives you the most steps.

The Omron HJ 112 also serves as a calorie counter, clock and shows distance covered. At midnight it automatically resets to zero and stores all previous information.

What I like the most about the Omron HJ 112 is its accuracy. It does not start counting immediately but waits till you move a couple of steps and then add those steps. This means no more false steps every time you move your legs.

If you are looking for a device to get your fitness level up the Omron HJ 112 Digital Pocket Pedometer will surely do the trick. You will be amazed to see how little steps we make in our modern life’s.

Other Features Of The Omron HJ 112 Digital Pocket Pedometer:

• Big and easy-to-read LCD display
• Detachable belt holder
• Security strap

More Info:
Click Here To See The Omron HJ 112 Digital Pocket Pedometer On Amazon
Click Here To See All Pedometers On Amazon
Click Here To See All Pedometers On eBay