Workout Equipment

Forearms tend to be neglected in most workouts although they are highly visible and impressive muscles. Not only that, they are also responsible for getting a strong grip.

Nearly everyone thinks that the actions generated by the hand and fingers are caused by muscles inside the hands but most of the muscles used for grip are actually located in the forearms. Therefore its important to train the forearms as serious as any other muscle.

The Marcy Wedge For Forearm and Wrist is specially designed to train your forearms, fingers, and wrists from opposite directions giving that part of your arm a serious workout. It is very easy to use and can be adjusted to any ones likings.

The best thing about the wedge is the forearm and wrist support for highest safety and comfort. This makes the wedge also good for people who are recovering from hand and wrist related injuries like carpal tunnel syndrome or RSI.

The Marcy Wedge is lightweight and not to big so you can take it with you were ever you go. This is one of the most effective and efficient ways to train your forearms and grip whether it is for showing of your vein-popping forearms, sports or to heal from injury.

Other Features Of The Marcy Wedge Forearm Trainer:

• Gives forearm and wrist support for greatest safety and comfort
• Two-year limited warranty
• Changeable resistance allows you to keep track of your progress

More Info:
Click Here to See The Marcy Wedge On Amazon
Click Here To See More Forearm Exercisers On eBay

To be more competitive in the higher segment of the elliptical machines Proform made a big leap forward with the Epic 1200 Pro Elliptical. They created an incredible machine that comes close to a commercial elliptical trainer and gives true value for your money.

One of the profound features of the Epic 1200 Pro Elliptical is the Quick Target Toning. With this special button you can target specific trouble spots like glutes, thighs, hips or upper body.

With just a touch of a button the ProForm Epic 1200 Pro will automatically adjust the incline and resistance of the machine and you immediately feel the targeted muscle at work. Now you have the ability to focus on just one area of your body and sculpt that part to your likings.

The adjustable incline ramp is also a very special feature on an elliptical machine under $1000 and can give you that extra edge in you workouts. To do all this the Epic 1200 elliptical uses a motorized adjustable ramp which it borrowed from its big brother the Precor Elliptical. When you incline the ramp the elliptical changes in a stepper and gives you a totally new kind of intense workout.

The adjustable incline ramp works perfectly and the whole machine gives a sturdy feeling. On the down side you get a very big and heavy machine and therefore needs a lot of space.

I had a great workout with the Epic 1200 Pro Elliptical. It felt nice and smooth and because of its weight it stands rock solid. The club designed heart rate monitor grips are working excellent and you can read all the basic functions on a brightly lit console.

I would say the ProForm Epic 1200 Pro Incline Elliptical is one of the best money can buy in the below $1000 market. It has the looks and feel of a commercial machine and will keep you interested for a very long time.

More Features Of The ProForm Epic 1200 Pro Incline Elliptical:

• Long 18 inch stride
• Big Cool Aire workout fan that keeps you cool during exercise
• Lifetime Frame Warranty; 1yr parts and labor
• Good for people with overweight with its weight capacity of 350 lb

More Info:
Check Out The Proform Web Shop For A Special 20% Off
Click Here To See The ProForm Epic 1200 Pro Incline Elliptical On Amazon

Here is another good reason to get of your lazy bud and start doing some form of exercise in your every day life.

After analyzing decades of data from past studies researchers found that people who did frequent exercises had a 24 percent less change of getting colon cancer then people who did no form of exercise.

Colorectal cancer is the third most common type of cancer in the US and every year more
than 100,000 people in the United States are diagnosed with colon cancer and about 40,000 are diagnosed with rectal cancer. If Americans become more active this means up to 24 percent less cases of colon cancer, or more then 24000 people every year.

This was one of the comprehensive studies to date with the analyses of 54 studies. There were no specific exercises that were more beneficial then others. It could be recreational like jogging outside or on a treadmill machine or using an exercise bike but also work related exercise such as lifting and digging.

Exercise is on top of the list to prevent colon cancer for both men and women.

Source: sciencedaily.com

As you can see the Revolution Cycle Pro II is not an upright or recumbent exercise bike but what is called a spinning bike.

Since a couple of years spinning classes are very popular but you also see that more people are buying spin bikes to use at home as time restraints and busy lifestyles make it extremely hard to get to those scheduled spinning classes on time.

Spinning indoors on your Phoenix 98623 Revolution Cycle Pro II Exercise Bike is a wonderful way to exercise all year round without going outside when the weather is and you even can watch TV.

The bike uses a 39.6-pound balanced flywheel for resistance that you can control with a tension knob. This way you can easily adjust the tension and make the workout more or less intensive. Together with the direct drive system the Phoenix Revolution Cycle Pro II Spin Bike guarantees a silent and smooth ride.

With my indoor spinning workouts I always like to watch a good cycle DVD like Robert Sherman - Cycle Challenge or Mindy Mylrea - Cycle Circuit Workout to keep my spirit up and push beyond my limits.

Other Features Of The Phoenix Revolution Cycle Pro II:

• Durable brake pad resistance system
• 2-way adjustable seat post and handlebars
• Sturdy toe clips
• Weight capacity of 250 pounds

More Info:
Click Here To See The Phoenix Revolution Cycle Pro II On Amazon

Start fighting gravity with the Teeter Inversion Table F5000. By hanging up side down you reverse the compression on your spine caused by gravity every time you sit, stand or walk. It also reduces back pain and rejuvenates the entire body.

I know some people are skeptical but once you done it you will agree with all the benefits it brings you. It is not only hanging up side down you can do some great abdominal work on it too.

The Teeter Inversion Table is very easy to use and will rotate by shifting the position of the arms to any comfortable angle. The fierceness of the rotation can be controlled by changeable roller hinges and can be pre-select in 3 stages.

Teeter is standing for quality hang up inversion tables for more then 20 years. The frame is sturdy but still light enough to move it around in the house. It’s easy to adjust to any body type and it has soft ankle clamps so there is no strain while inverting.

When you begin, be sure to have somebody with you to help if you need it. Start at a moderate decline angle like 15-30 degrees before going to 90 degrees. Especially people with lower back pain can really benefit from inversion therapy and the Teeter Inversion Table F5000 is one of the best there is.

Other Features Of The Teeter Hang ups Inversion Table F5000:

• 5-year Warranty and 30-day money back guarantee
• Ergonomic design
• Pivot bearings for a lifetime of peep and clatter-free rotation
• Easy to fold for trouble-free storage

More Info:
Go Here To See The Teeter Hang Ups F5000 Inversion Table On Amazon
Check Out eBay For The Best Invertion Tables Deals

The company Concept2 is building high quality indoor rowing machines for more then 25 years. The founders of Concept2 were once competing for a spot on the U.S. Olympic Rowing Team and started to build the first concept2 rowers so they could train indoors.

They applied their rowing and engineering expertise to create one of the best indoor rowing machines that is able to mimic the fitness benefits and joy of on water rowing.

The Model D uses a quiet flywheel and gives you the feeling of rowing on water. The sliding seat is going smooth and gives your hams and glutes a maximum workout. Because it all goes so easy you can keep on rowing and burn massive amounts of calories.

Nothing works better then to have a good trainings partner that’s why the concept2 offers you the PM3 performance monitor. This little piece of equipment will give you lots of information like distance, speed, pace, calories, watts and heart rate display. The LogCard automatically stores all your workout data. This way you can row against your own times or against a virtual opponent which you can see on the monitor.

Through the ergonomic handles your shoulders stay relaxed and make the rowing movement more comfortable. You can easily adjust the resistance by opening or closing the air valve.

I loved the Concept 2 rowers from the beginning and the people behind it you can trust. They offer a 30-Day Money-Back Guarantee and are backed by a limited 2-year and 5-year warranty. Therefore I would recommend this indoor rowing machine to anyone looking for a great and joyous workout.

Other Features Of The Concept2 Model D Indoor Rowing Machine:

• Compact storage: Machine separates easily into two parts for transport and storage.
• Easy to assemble
• Maximum User Weight 500lbs
• Aluminum rail capped with a stainless-steel track for effortless movement of the seat

More Info:
Click Here To See The Concept2 Model D Indoor Rowing Machine On Amazon No Interest and No Monthly Payments if Paid in Full in 12 Months.
Click Here To See All Indoor Rowing Equipment On eBay

A good heart rate monitor (HRM) is one of the things that will have a great effect on the way you workout. This useful tool allows you to watchfully monitor the intensity of your training and to check your condition.

The Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch is for dual use and has the advantage of also being a normal watch which you can wear to the gym. The unisex part gives you the opportunity to share the watch with your wife or husband.

You have all the necessary functions like average heart rate, maximum heart rate, stop watch and you can pre set a target heart rate and get notified by an alarm when you are out of the target zone. What I liked most is the workout review that recalls activity time and average/peak heart rates so you can keep track of your progress.

Of course this stylish watch also has a month/day/date display with 12/24-hour time and is water proof to 100 feet (30 meters) so you also can use it for swim training. One other great feature of the Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch is the Indiglo night-light which uses patented blue electroluminescent lighting technology that gives a nice uniformly lit watch that supports you during you evening workouts.

More Features Of The Timex Heart Rate Monitor Wrist Watch:

• Comfortable chest strap
• Simple and easily reached function buttons
• Tough resin case
• Stylish unisex looks

More Info:
Click Here To See The Timex T5G971 Heart Rate Monitor Watch On Amazon
Click Here For More Heart Rate Monitor Watches At eBay

You have to create an energy deficit of 7,800 Kcal to lose just 1 KG or 2.2 pounds! So you need to make sure you squeeze out every last calorie when you exercise and here’s how you can burn 20,000 more calories a year by using the right exercise equipment

Recently the American college of sports medicine (ACSM) did a lot of research and this resulted in - The Classification of Energy Costs of Human Physical Activities Compendium. This classifies physical activities by energy expenditure.

All calculations are derived from scientific formulas compiled by exercise physiologists and based on research and can be different then the read out you get from the cardio machines. Calculations are based on a male weighting 180 pounds exercising for 30 minutes. Every 10 pounds more or less in weight is roughly 17 calories.

Number #1 – The Treadmill

image by simpsonyiu
Muscles used: Legs, Calves
Difficulty: ****

Of all the exercise machines the good old treadmill is the best of the pack because running is costing you the most energy. Unfortunately running is physically very demanding and places a great deal of stress on the human body therefore one needs approximately two weeks of training to be able to run for 30.

Running with vigorous effort at 10 mph for 30 minutes is burning 686 calories .
Running with moderate effort at 6 mph for 30 will burn 429 calories.
Even a brisk walk of 5 mph is burning 343 calories.

Number #2 - The Stationary Bike

Muscles used: Legs, Calves, Glutes
Difficulty: **

This machine is using lots of energy and because of the low-impact, safe, and effective cardiovascular exercise it provides it is suitable for most people. You have two types: the upright bike and the recumbent bike. The upright bike feels more like an outdoor bike and makes you work harder. With the recumbent bike you have a back rest and are more comfortable especially if you have back problems.

Bicycling with vigorous effort at 200 watts will get rid of a whooping 450 calories.
Bicycling with moderate effort will burn 340 calories.

Number #3 – The Rowing Machine

Muscles used: Legs, Calves, Glutes, Upper Back, Biceps, Shoulders
Difficulty:****

A rowing machine is designed to imitate actual boat rowing especially when you use a rower that utilizes water resistance. Rowing is one of the most complete aerobic exercises and works 84% of your muscle mass. It also has no impact or load on the joints and is therefore suitable for young and old. If you are looking for overall fitness this would be your number 1 choice.

Rowing, stationary, 150 watts, vigorous effort burns 364 calories.
Rowing, stationary, 100 watts, moderate effort burns 300 calories.

Number #4 – The Stair Stepper
Muscles used: Legs, Calves, Glutes
Difficulty:**

The Stair Stepper has always been very popular particularly with the women because it targets the body parts they find the most important because it provides a high-quality workout for legs, hips and glutes. Although it is a low impact cardiovascular workout the stair stepper can cause some knee problems when you just start because the leg muscles are not strong enough. By gradually increasing your time and resistance on the stepper the leg muscles will get the time to adapt and you can avoid the knee problems.

Stepping with vigorous effort you will use 346 calories.
Stepping with moderate effort burns 290 calories.

Number #5 – The Elliptical
Muscles used: Legs, Calves, Glutes, Chest, Back, Triceps and Biceps
Difficulty:**

Elliptical machines offer the advantage of a low-impact workout, while exercising both your upper and lower body. They give you the feeling of walking in midair and mimics the natural path of the ankle, knee and hip during walking, jogging or running without the impact on your joints and lower back. Although it is last on the list you are exercising more muscles and tone more of your body.

Half hour of vigorous effort will burn 330 calories.
Elliptical training with moderate effort 280 calories.