One of the best and nicest exercises you can do is riding a bicycle. It gives you an easy to control cardio exercise and trains your tights and calves. Together with its low impact on the joints you have an exercise that is good for serious athletes and fun riders alike.
But in most places the sun does not always shine and riding in the rain and cold is not that pleasant. Now for that I offer you the perfect solution; The CycleOps Fluid 2 Indoor Bicycle Trainer. This is not just an indoor cycle trainer but has a lot of science behind it. With the PowerTuned technology it feels more like riding on the road because your wheel accelerates and decelerates on an infinite resistance curve, just like outside so you have the most benefit from your workout.
This is a fluid trainer which means it adjusts resistance based on how fast the rear wheel spins… faster spin, more resistance… when you shift up or down the resistance will then be easier or harder.
The CycleOps Fluid 2 Indoor Bicycle Trainer is build to last and is constructed from sturdy, 2–inch round, 16–gauge steel and has adjustable footpads for stability and is usable on any surface. It has a very low noise level so you won’t bother your neighbors or family and can fold away in a closet when you want it out of site.
This indoor cycle trainer is the best solution for the winter season and will give you a real outdoor training no matter what your experience level.
Other Features Of The CycleOps Fluid 2 Indoor Bicycle Trainer:
- Self-cooling mechanisms
- Larger flywheel for a road-like feel
- Training DVD
- Lifetime Warranty
More Info:
Click Here To See The CycleOps Fluid 2 Indoor Bicycle Trainer On Amazon
admin on June 30th 2008 in Exercise Bikes
You know that feeling you can have after a long day at work. You feel drained, low energy but still you have to do a good workout on your treadmill or want to hit the weights to build your dream physique. Chances are this is not going to happen. What you need is a quick energy fix.
That’s why Twinlab made Energy Fuel Ephedra Free Maximum Power Capsules. It will give you an energy boost without making you shaky or paranoid. Twinlab is using a special blend of proven energizing ingredients including Taurine, Green Tea and Caffeine together with the daily requirements of Vitamins B6, B12 and C. Energy Fuel will give you gentle and sustained energy to make it through your workout or through the day.
Energy Fuel is also available in a good tasting drink without carbs, calories, fat, or sugar. It has a light citrus flavor that goes down very smoothly, especially when served iced cold.
Other Features Of Energy Fuel Ephedra Free Maximum Power:
- Three bottles, each containing 50 capsules or 24 cans of energy enhancing ingredients
- Take 2 capsules and no more then 6 caps or cans in one day
- Breakthrough clinical formula
More Info:
Click Here To See Twinlab Energy Fuel Capsules On Amazon
Click Here To See Twinlab Energy Fuel Drink On Amazon
admin on June 22nd 2008 in Dietary Supplements
You probably have seen the infomercial of the Gazelle Freestyle with Tony Little. I normally only have to laugh with most of these products especially when he is in it but I have to say the Gazelle Freestyle is really a nifty piece of equipment.
It is not really an elliptical but an exercise glider or air glider. They stripped of all the expensive and breakable parts you have on an elliptical and you are left with a sturdy, durable and cheap exercise machine.
One of the best features is the patented dual action split suspension and gives you a freestyle range of motion. It’s range of motion and rhythm is up to you unlike a real elliptical machine which has a fixed stride length. Through this free range of motion you can also train your flexibility.
I had a lot of fun using the Gazelle Freestyle for the reason that I had so much freedom in the way I could exercise. You can lean forward to work and tone your shoulders, chest and arms or lean backward to train your back, waist and arms. It gives you a total body workout and improves you cardiovascular system and gently stretch you hips, back and legs.
The Gazelle is made of a steel frame has extra width foot paddles, foamed handlebars and a thumb pulse monitor for tracking heart rate. It is a little heavy when you want to fold and store it but this makes it also very stable when you use it.
You can do a total of 10 different exercises and combine aerobic and resistance training in one simple low impact workout. Included is a personal training DVD with nobody less then Tony Little himself and an eating plan book.
You also can choose the Gazelle Freestyle Plus version which has power pistons that provide you with 3 resistance levels, 17 exercises and sturdy steel tubing.
Other Features Of The Gazelle Freestyle:
- Provides a low-impact workout
- Patented split suspension
- Foldable for easy storage
- Water bottle plus holder
- Console featuring: time elapsed, speed, distance, calories burned, heart rate
- For all ages and fitness levels
- Supports up to 300 pounds
More Info:
Click Here To See The Gazelle Freestyle On Amazone
Click Here To See The Gazelle Freestyle Plus On Amazone
admin on June 19th 2008 in Elliptical Machine
Always wanted to do Pilates but did not want to go to one of those expensive studios? Now you can benefit from the sculpting and toning benefits of Pilates in your own home with the Pilates Power Gym. This total body machine is specially designed to give you an easy, intuitive and results-oriented workout with natural, organic movements.
You can train your whole body from calves to your back through padded handles, comfortable foot straps and changeable resistance cords. You can easily adjust the power gym to your fitness level. It also can be adjusted in 4 different heights to build up the level of intensity.
The Pilates Power Gym is a sturdy piece of equipment made from carbon steel and can hold up to 300 pounds. It has durable nylon ball-bearing pulleys and a comfortable padded glide board. The Power Gym is very compact and easy to store but that is also its greatest disadvantage because some people find the glide board to small and therefore can’t use it properly.
This Pilates home fitness machine will help you build muscle, burn fat, lose weight and sculpt & shape your total body. You will get a complete and professional workout with this fully assembled Pilates Power Gym and a 2-in-1 DVD with Pilates and strength training routines showing over 60 body shaping and muscle toning movements.
Other Features Of The Pilates Power Gym:
- 4 variable resistance cords
- Adjustable foot straps
- Weighs 61 pounds
- Healthy eating guide
- Comfortable foam pads
- 90-day warranty
- Dimensions 56 x 17.75 x 13 inches (W x H x D)
- Transportation Wheels
More Info:
Click Here To See The Pilates Power Gym On Amazon
Click Here To See All Pilates Equipment On Amazon
Get Bargains On Pilates Equipment At eBay
admin on June 16th 2008 in Pilates Machine
This is an item for everyone who doesn’t have time to go to a gym a couple of times a week but still want to shape their abdominal muscles. With the Flex Abdominal Toning System Belt you can train your abs wherever you are. Yes you can even use it while at work or walking the dog. It is also helpful to use it while doing other exercises to intensify your workouts.
It works really simple, you just put on the belt and you are ready to go. Three pre-positioned, medical-grade GelPads are covering the ab muscles and external oblique muscles. The belt sends out electrical signals to certain nerve junctions and these nerves branch out to arrive at all the ab muscles (not only the ones under the pads) which cause them to contract naturally just like when you do an abdominal workout. It contracts your abs 150 times a minute.
The opinions are mixed whether the belt works or not but just as with every other ab machine or exercise, just doing some ab training is not enough to get well toned abs. The Slendertone Women’s And Men’s Flex Abdominal Toning System Belt really works and is the first product of its kind cleared by the FDA. It will make your abs stronger and firm but you also need to follow a healthy diet and some moderate exercise to lose that fat that is covering your abs. Just training you abdominal muscles is not enough.
In conclusion I would say if you don’t have much time on your hands give this abdominal training belt a try. Use the belt as a motivation to change you eating habit. No more sugar and eat low fat meals and put on the belt to take a walk in the evening then you will see a difference in 8 weeks.
Other Features Of The Slendertone Flex Abdominal Toning System Belt:
- Ergonomically designed for men and women
- Adjustable: 22 to 44-inch waist sizes for women and 27 to 47-inch for men
- Three GelPads
- Travel pouch
- Visual and audio prompts from the LCD display screen
- 7 programmes of toning intensity
- 2-year product warranty
More Info:
Click Here To See The Slendertone Men’s Flex Abdominal Toning System Belt
Click Here To See The Slendertone Women’s Flex Abdominal Toning System Belt
admin on June 12th 2008 in Ab Machine, Fitness Accessories
If you are looking to work your lower body muscles, including the buttocks, hips, thighs and calves then you should consider working out on a step machine. It really is a great cardio vascular workout to tighten up those areas where for most people it is not easy to lose fat. There are a lot of different step machines but I found that the Stairmaster 4600PT Stepper does its job the best.
First of all this has larger pedals than other step machines I tried. The pedals have a rubber design that prevents your feet from slipping. Even more important the pedal descent is precisely controlled by an electronically alternator and the pedals are geometrically designed to keep the pedal level horizontal, both prevent you from straining your muscles.
There are two different sets of handles, the side handrails which you would like to use when starting your workout and after you have found the perfect balance you can hold the easy-grip upper-body handles.
The LCD display has six workout programs to offer like quick start, fat burner, calorie burner, speed intervals, manual and heart rate zone trainer to accommodate a wide range of users. Because there are 20 resistance levels to choose from you can have either a high or lower intensity workout. If that is not enough you can do a nationally recognized fitness test and a custom firefighter fitness test. The polar-compatible wireless heart rate monitor meanwhile keeps track of your heart rate.
Other Features Of The StairMaster 4600PT Stepper:
- measures 32 by 69 by 41 inches (W x H x D)
- weighs 155 pounds
- maximum weight capacity of 300 pounds
- Step Range is 1″ to 14″
- reading rack
- water bottle holder
- accessory tray
- warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items
More Info:
Click Here To See The StairMaster 4600PT Stepper On Amazon
Click Here To See More Steppers On eBay
admin on June 10th 2008 in Stair Steppers, StairMaster
Rowing is an excellent exercise for helping to build the muscles in your arms and back, it also burns a lot of calories . The only problem is how can you row if you’re in your house?
The answer can be found in the ProRower H2O RX-750 Home Series, an exercise machine that simulates the motions of rowing on water. To do this it uses a polycarbonate water tank and a Hydro-Power Drive system.
The polycarbonate water tank is of particular interest with the ProRower H2O RX-750 Home Series. Through it, you actually feel as if you are rowing for real, since it offers the same type of resistance you would get if you were on a lake. Additionally, the water makes the same type of sounds, further adding to the experience.
To determine how many calories you are losing, the ProRower H2O RX-750 Home Series allows you to track your progress on an oversized display panel. You can also get other types of information, such as how long you have exercised, how many strokes you can do per minute, and the distance you have rowed. For heart rate, the ProRower H2O RX-750 Home Series reads your pulse from a heart receiver.
With this rowing machine you can experience the feeling of the water’s natural adaptive resistance just like rowing on real water and together with the ergonomically designed handgrip it offers a comfortable workout.
More Features of the ProRower H2O RX-750 Home Series:
- Accommodates weights of up to 350 pounds
- Can be stored upright, allowing you to save space
- Allows user to adjust the intensity of their workout
- Lifetime warranty on the frame
- Very comfortable to sit on
- Simple to adjust
- Uses pivoting footrests to accommodate for all heights
More Info:
Click Here To See The ProRower H2O RX-750 Home Series On Amazon
Click Here To See All Waterowers On Amazon
admin on June 8th 2008 in Rowing Machine, WaterRower
I have waited a long time before I finally could test a new Sole treadmill model but I was lucky and could test the new Sole F63 Treadmill. I had heard and read a lot of good things about this model so I was anxious to start. I love the look, it screams use me.
So I did and I am very pleased with it. I like the upgrades Sole made which is mostly in its looks and it has larger support tubing making it even more stable and strong. Of course you still get the huge and powerful 2.5 horsepower motor that reaches speeds up to 10mph. Everything on the Sole Treadmill is durable. Take the 2 ply phenolic belt and Double Sided Deck which is coated on both sides allowing you to turn over the deck if one side gets worn-out.
Walking and running always feels good with its 20” x 55” running surface. With the easy speed control feature on the handrails you can quickly adjust your speed without having to use the up or down arrow and can be adjusted by 0.1 mph. You can also adjust the incline through the handrails to a max of 15%.
The console has a large blue LCD screen and gives you all the readouts you normally get. It has one special feature I really like; the track feature. You can see the track inside the screen of the console and it gives you an indication of how much distance you’ve covered. You also have access to six preset workouts, including cardio training and fat burning and for extra safety there is a large stop switch in case you need to stop immediately.
What more can I say, Sole did it again. This is one of the best Treadmills you can buy under $1000 simple as that.
Other Features Of The Sole F63 Treadmill:
- 2 cooling fans
- Maximum user weight of 300 lbs
- Foldable for easy storage
- Weights 245 pounds
- Speakers and MP3 Plug-in
- 2 1/2 inch rollers
- Warranty: 20 years on motor, 3 years on deck an lifetime on frame electronics/belt/rollers - 3 years, labor - 1 year
More Info:
Click Here To Go Directly To The Sole Shop
Click Here To See The Sole F63 Treadmill (2008 Model) On Amazon
Are you still using those thin yoga mats to do your exercises? I know how it hurts your bones and butt after a couple of crunches or Pilates exercises. But this in no longer necessary with the Everlast Folding Exercise Mat. This 1 5/8 inch thick floor mat will keep you comfortable while doing you exercises. It does not matter were you use it for; it can be used for yoga, pilates or for your ab workout at home. Its also great to play on for the kids or the mat can even be used for sleepovers, its that comfortable.
The exercise mat is extra thick yet very soft and most of all durable because of the nylon sewn with inverted seams. It can be easily cleaned due to its non-absorbent covering. You will love this mat with its sewn-on handles which allows for easy transport around the house or to the gym. With the simple fold-up design you can store the mat effortless after use in a closed or under your bed.
Other Features Of The Everlast Folding Exercise Mat:
- Size is 72 inch by 24 inch
- Color black
- Water proof
- Foldable
More Info:
Click Here To See The Everlast Folding Exercise Mat On Amazon
See More Exercise Mats On eBay
admin on June 4th 2008 in Fitness Accessories
It does not matter how strong you are it really all comes down to grip. When you improve your grip you can excel in sports like tennis, golf, baseball, climbing, weight lifting and many more. Apparently improving the strength in your hands and fingers is very useful for guitar- and violin players as well.
Besides the fact of having a strong grip the forearm is also the most visible muscle in your body and nothing looks as good as well defined forearms. It even adds to your personality as a firm handshake really stands for something.
The best way to develop superior strength, endurance, and coordination in your hands is to challenge and develop each finger individually. Once you exercise with Gripmaster you’ll notice a difference almost immediately thanks to the spring-loaded piston technology.
There are 4 different models, black for strong hands (9-pounds per finger), red for above average hands (7-pounds per finger), blue for average hands (5-pounds per finger) and yellow for senior and children 12+(3-pounds per finger). The Gripmaster Hand Exerciser comes with an instruction folder that gives details for six different exercises.
Other Features Of The Gripmaster Hand Exerciser:
- Strengthen weaker fingers for superior hitting, throwing, and fielding
- 9 pounds of tension per finger
- Challenges each finger individually using patented spring-loaded finger piston technology
- Greatly improves hand, wrist, and forearm strength
- Includes complete exercise program
More Info:
Click Here To See The Gripmaster Hand Exerciser Black Heavy Tension On Amazon
Gripmaster Hand Exerciser Red, Medium Tension
Gripmaster Hand Exerciser Blue, Light Tension
Gripmaster Hand Exerciser Yellow, X-Light Tension
admin on June 3rd 2008 in Strength Equipment