Workout Equipment

Make it easy and affordable to get into shape in your own home with the Manual Foldable Treadmill by SunnyFitness.

With a fold-up capability for easy storage and durable construction for rugged use, this Manual Treadmill is a powerful cardio workout system for the home gym.

With this self powered machine you walk or run yourself fit whilst toning your bottom and legs. There is no motor so there is less change of parts to break down and you can use it anywhere because there are no unsightly power cords.

With the foldable treadmill you can choose one of three adjustable inclines to get a gym quality workout. With the computer monitors you can keep track of time, speed, distance and calories burned.

The treadmill folds up quickly and easy and with the handy wheels you can simply roll it away. Once folded its flat enough to store under most beds.

Other Features Of The Manual Folding Treadmill:

• Two cup-holders on top-mounted handle bar.
• Weighs 71 lbs (unit can be tilted to easily move with built-in wheels)
• Heavy duty steel frame
• Top mat size: 13″ x 41″
• 90-day parts or manufacturer defects

More Info:
Click Here To See The Manual Foldable Treadmill Om Amazon
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Sole is known for its fabulous workout equipment and this Sole E25 Elliptical machine is no different. Now, this is the least expensive model that Sole offers, but don’t think that means it’s low quality.

This machine rises far above the competition and is not cheaply made or poorly designed. Instead, you’re being given Sole’s best construction and a machine that will stand the test of time. That is incredibly important if you’re serious about your workouts.

One problem many people might be concerned with is the price tag. No, that doesn’t mean this one will break the bank. Instead you’ll find that the $1000 price comes with features you didn’t think were possible on the low end of the market. For instance, you will get a stride of 20” on this impressive machine!

Not only that, Sole actually worked alongside a specialist to make sure the degree of the pedals would not cause strain on fragile ankles and knees. That kind of dedication is not something you see every day.

There really is no need to search for the most perfect, inexpensive elliptical machine on the planet, because you’ve already found it.

Other Features of the Sole E25 Elliptical Trainer:

• 2 degrees of slope for foot pedals
• 16 different resistance levels
• Magnetic break system
• Heart rate monitoring
• 19 lb. Flywheel
• Holds users up to 300 pounds
• 4 built in workouts

More Info:

Click Here To See The Sole E25 Elliptical Trainer (2008 Model) On Amazon
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In the 80’s most workout videos were focused on all kinds of dance moves and only in the late 90’s a new trend emerged. Billy Blanks introduced Tae Bo with martial arts-style kicks and punches making cardio workouts even more fun and challenging than before.

Turbo Jam by Chalene Johnson has taken this concept one step further and made it a total fitness and weight loss plan. It contains a cardiovascular workout video program that incorporates aerobics, kickboxing, body sculpting, set to popular dance music.

The program isolates each of the body’s major muscle groups, including the heart and lungs. In addition, the program focuses on basic, low fat nutrition.

Anyone will have a great time working out with these DVD’s as you start to tone your muscles and lose unwanted weight.

Also included is 24/7 online support with access to live chats with Chalene and an online community plus a special easy to follow meal plan.

The Turbo Jam package also includes the Turbo Sculpting Gloves which are proven to increase muscle activity by up to 96%. Together with an extensive nutritional guide that gives you all the information you need and Chalene’s favorite meals you will reach your fitness goals even faster.

The Turbo Jam Maximum Results 2 DVD set contains 5 Turbo workouts:

• Learn and Burn
• 20 Minute Turbo Jam
• Turbo Sculpt - Workout with Weights
• Cardio Party - 45 Minute Turbo Jam
• Ab Jam - 20 minute ab routine

More Info:
Click Here To See The Turbo Jam Maximum Results On Amazon
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The best treadmill available on the market today in this price range is without question the Smooth 5.25 Folding Treadmill.

It has a powerful 2.5 hp continuous duty motor which allows speeds of 0.5-10 mph delivering a strong and sturdy performance without overheating. This kind of motor is usually only found in more expensive treadmills. The motor comes with a lifetime warranty, just like the solid, double frame.

The one feature I particularly like is the Swing Arm Suspension System. The entire running deck and frame are suspended on two pivots designed to provide extra shock absorption and therefore reducing stress on your joints and back. Actually it ensures you to enjoy the same comfortable and smooth performance as a gym quality treadmill.

With the 53” x 20” tread belt you have enough space to walk or jog and while most treadmills in this price range only have a 10% incline the Smooth 5.25 has a 15% incline to offer, especially great for those who build up some endurance and want to burn more calories.

On the 5 window LCD display you’ll get to monitor simultaneously your speed, distance, calories, time and pulse. There are seven preset programs to choose from according to your needs.

The biggest problem that people have with treadmills is the fact that they occupy so much space. The Smooth 5.25 however can be folded and because of its “shock drop” system folding is quick and easy.

Other Features Of The Smooth 5.25 Folding Treadmill:

• Powerful 2.5 HP continuous motor.
• Heavy unit weight of 195 lbs
• Commercial grade, triple-laminated phenolic deck
• Hand grip pulse monitor
• 15 levels of incline
• Lifetime Frame and Motor warranty, 3 years on all parts and electronics, 1 year labor

More Info:
See The Smooth 5.25 Folding Treadmill On Smooth Fitness

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This meal will spice up your evening with its Italian influence. Don’t forget to put some burning candles on the table.

Grocery bag:
3 lbs chicken breast
1 lb tomatoes
1 onion, halved and sliced
flour, for dredging
4 Tbsp olive oil
1 celery rib, sliced
½ cup dry white wine
½ tsp fresh oregano, chopped
salt to taste
pepper to taste
2 Tbsp balsamic vinegar
¼ lb fresh mushrooms, sliced

Directions:
Remove the skin of the tomatoes after putting them in boiling water and chop them.
Cut the chicken in pieces and dredge lightly in flour.
Heat olive oil in a large sauté pan, and brown
chicken lightly on both sides. Now you can add the onion and celery and cook 2 minutes.
Add the wine, oregano, and tomatoes; season with salt and pepper, cover, and let simmer gently for 30 minutes, turning chicken once. Add the Balsamic vinegar and mushrooms; cook another 5 to 10 minutes.

If you don’t want to walk up and down the stairs yet want a great cardiovascular and overall strength workout at home then the Stamina InStride Electronic Stepper is the answer.

This little piece of workout equipment offers excellent resistance, and can be changed to be more difficult for those who want a bigger challenge.

The Electronic mini stepper is very small, weighs just 20 pounds and has a footprint of only 12″ wide x 16″ long so you can move it easily from one place to another.

This makes it ideal to use while you are watching television or to put it next to your computer to remind you to get up and move a bit. It’s even small enough to toss into a workout bag and take along.

The LCD display is battery operated and displays time and counts the number of steps you made. This is good for your motivation and keeps you on track with your fitness goals.

I found the Electronic Stepper very sturdy and it did get me tired and my heart pumping. It’s also a fun way to exercise because you also need to keep your balance. In addition you could hold some dumbbells while stepping.

It also has shock resistance for a smooth workout that will work your calves, thighs, and buttocks as well as your core, at the same time you are burning calories with the aerobic aspect of the stepper.

In conclusion the Stamina InStride Electronic Stepper is cheap, sturdy and small, making it perfect to be part of your regular fitness program.

Other Features Of The Stamina InStride Electronic Stepper:

• Dual Action Electronic Display (Batteries Included)
• Efficient Shock Resistance
• Compact Size for easy Storage and Portability
• No Tools Required for Assembly
• Sturdy steel construction
• Holds up to 250 lbs

More Info:
Click Here To See The Stamina InStride Electronic Stepper On Amazon
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This Air Rower as its name reveals uses air resistance from a large fan that results in a smooth and effective workout.

A great advantage of air resistance is that you have total control over the kind of workout you get. The harder you row, the more difficult the workout.

To provide added resistance and to retract chain on return stroke, a strong bungee type of cord is used. There are 2 levels of resistance available.

This Fitness Quest Integrity 3000 Air Rower offers enough sturdiness and stability to make its lightweight frame ideal to use at home.

Its seat is heavily padded and has a decent size. Because the seat is contoured it is very comfortable to sit on. This rower has a t-shaped handlebar and it is coated with rubber making it comfortable to use and also makes the bar easy to hold when your hands start to sweat.

The computer is very basic and easy to read, showing speed, distance, time and calories.
For all you people who don’t have much space the rowing machine is easily to be fold so that it can be stored anywhere when your’re not using it.

When you are a cardio enthusiast this machine could be the thing for you as you will get your whole body worked rather than just your lower half while working your heart and lungs.

Other Features Of The Fitness Quest Integrity 3000 Air Rower:

• Traditional air-resistance rowing machine increases wind resistance the harder you row
• Seat mounted to the frame via premium ball bearing rollers for smooth rowing action
• Large 2-inch square tube frame and extra wide 4.5-inch aluminum extrusion
• Dimensions: 10 by 22 by 43 inches (WxHxL)
• Weight: 51 pounds
• Maximum user weight: 250 pounds
• Warranty: 90 days

More Info:
Click Here To See The Fitness Quest Integrity 3000 Air Rower On Amazon
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The Alli diet pill is one of the newest trends on weight loss with many thousands of satisfied users.

Alli is used with an individualized low-calorie, low-fat diet and exercise program to assist people who are on a diet. The Alli diet pill is commonly used by overweight people who may also have high blood pressure, diabetes, high cholesterol or heart disease.

Alli is also used when people have reached their desired weight to prevent them from gaining the weight they lost.

The Alli program is more than just a pill; it involves a reduced-calorie, low-fat diet, regular walking and toning exercises and behavioral changes. It also comes with other weight loss material and online support.

The active ingredient of Alli is Orlistat; this is what’s called a lipase inhibitor. It works in the intestines by blocking absorption of 25% of the fat in food eaten. Since undigested triglycerides are not absorbed, the reduced caloric intake will have a positive effect on weight control. The unabsorbed fat is then removed in stools from the body.

Studies have shown that, on average, orlistat plus a weight-reducing diet and exercise causes more weight loss than a weight-reducing diet and exercise alone. The studies show that people lose 10% or more of their body weight within six months with the help of the Alli weight loss pill.

Remember, Alli prevents only some of the fat that you eat from being absorbed. It’s very important to keep a healthy weight-reducing diet because when you eat more fat (chocolates, cakes, etc) you may cancel out the effect of the Alli diet pill.

The primary side effects of Orlistat are gastrointestinal-related. They are most severe in the beginning, and decrease in frequency with time; in clinical trials, nearly half of side effects lasted less than a week.

Important Information For Those Who Want To Use The Alli Diet Pill:

• Don’t use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine.
• Do not take alli if you are allergic to any of the ingredients in alli capsules.
• Ask a doctor before using alli if you are taking warfarin.
• Do not take alli if you are not overweight.
• You can take up to three alli capsules per day, one with each meal containing fat.
• Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.

More Info:
Click Here To See The Alli Diet Pill On Amazon