Workout Equipment

Confidence has been making quality sporting goods for over 35 years, quality, performance, price that is what sets Confidence Golf apart from the rest.

This exercise bike has a silent, adjustable magnetic resistance drive and a 4 function computer displaying riding time, speed, distance and calories.

With this bike you have the possibility to get in great shape in the comfort of your own home. You’ll get an ultimate lower body, low-impact, cardiovascular workout for legs, hips and buttocks meanwhile burning 4 times more calories than walking.

Many people do not buy home gym equipment because they feel they do not have the space for a bulky piece of metal and plastic in their lives. But this bike from Confidence Sports folds away compactly for easy storage under bed or hooked up on back of a door.

It has wheels at the bottom so you don’t have to strain your back to move it from one place to another. Best of all it is so quiet that you can watch TV or talk on the phone without shouting.

Another great advantage is how sturdy this exercise bike is, considering how relatively compact and light-weight it is. It is very easy to put together. All parts are well marked and directions easy to follow with a wrench included.

I definitely recommend this to anyone looking for an exercise bike, even if you’re not looking for a foldable one.

Other Features Of The Confidence Foldable Stow Away Exercise Bike:

• a 12 month warranty
• Adjustable padded seat.
• Non-skid foot pedals with safety strap.
• Quality construction that will last for years.

More Info:
Click Here To See The Confidence Foldable Exercise Bike on Amazon
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With the Smooth CE 3.2 Elliptical Trainer you get good quality for a nice price. You can instantly tell there was a lot of time and thought put into the design of this machine.

This elliptical comes with nine preset programs so you can choose a different program every time you exercise. This way your workouts won’t get boring but will keep you refreshed and energized.

This elliptical machine weighs 175 lbs and is constructed with heavy gauge steel which makes it very solid. Because the footprint is long and wide you get a very stable feeling.

The foot pedal is ergonomic and follows the natural motion of your ankle and is especially designed to keep your feet in the right position to prevent suffering impact.

To keep you automatically within your target heart rate zone during the exercising there is a wireless heart rate control.
The Smooth CE 3.2 Elliptical has a built in 40lb. flywheel and eddy brake system that makes your movements fluid and smooth which is one of the important features of a good elliptical trainer.

The overall design and durability also makes this Smooth CE 3.2 a very recommendable machine for those who love a good workout but also do not want to spend too much money.

Other Features Of The Smooth CE 3.2 Elliptical Trainer:

• Ergonomic, Pivoting Foot Pedal
• Heavy Duty Flywheel
• Upper and Lower Body Workout.
• Electromagnetic Braking System.
• Wireless Heart Rate Control.
• Heavy Gauge Oval Steel Frame.

More Info:
Click Here To See The Smooth CE 3.2 Elliptical Trainer On Amazon
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This is an inexpensive, low-tech manual treadmill this means there is no heavy motor powering the belt. You’re moving the belt yourself by walking faster or slower, this way you always exercise at a rate that is comfortable for you.

I found the Phoenix quite sturdy for its price range. The walking surface of 41.5X13.5 is maybe a little small when you are around 6 feet but a heavy-duty weighted flywheel ensures a smooth and quiet operation.

Walking on a manual treadmill is much harder and within minutes I could definitely feel it also because of the incline of the deck you get quite the workout. It also offers a single-button electronics display that tracks your speed, distance, time, and calories.

The Phoenix is not only for people with a low budget but also for those with little room because it folds up easily and can be wheeled on the handy transport rollers into a closet for storage. The treadmill weighs only 44 pounds, so it is very light and can be easily moved by most people without assistance.

This treadmill is for anyone looking for a simple, economical way to burn a few calories while you watch TV or listen to your favorite music.

Other Features Of The Phoenix 98516 Easy-Up Manual Treadmill:

• An economical, yet reliable, walking treadmill with smooth, quiet operation.
• Heavy duty weighted flywheel insures a smooth, quiet operation.
• Comes almost completely assembled in shipping carton. Very limited assembly required.
• Folds and locks in the upright position for storage. It rolls away until you are ready to use it again.
• 250-lb. user weight limit.
• Warranty: 1 year frame, 90 days parts and labor
• Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

More Info:
See the Phoenix 98516 Manual Treadmill on Amazon
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I was amazed how effective the SPRI ES501R Xertube Resistance Band is and all the time you are just using your body weight. You can choose between different resistance bands and make it as easy or as difficult as you want.

The band is made of durable rubber with safe plastic and webbing handles and is suited for all kinds of different toning exercises, body types, and fitness levels.

There are different colors for different resistances available, from green the ‘light’ version, red for intermediate to advanced exercisers to blue for the strong among us.

It can be used to replace weights in your usual workouts, allowing you to work your muscle groups in the back, arms, shoulders, and trunk in some new and unique ways. The resistance band has a strap so you can safely hang it from a door for an even greater variety of exercises, or put it around a fixed railing for others. Also two illustrated charts of exercises are included.

Needless to say that the band is easily portable so you can pack your tubing with you when traveling, very light and convenient. So overall I would say a very nice tool to get in shape.

Other Features Of The Xertube Resistance Band:

• The resistance recommended by SPRI for most men and advanced women
• Perfect for home, gym, or on-the-road use
• Includes door attachment for additional training options
• Two illustrated exercise charts

More Info:
Click Here To See the Xertube Resistance Band on Amazon
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This is a very tasteful dish for all you people who don’t want to eat too much carbs. I always make some extra so I can eat that the next day for lunch.

Grocery bag (4 persons):

3 egg plants
14 oz. Minced meat
2 chili peppers
2 onions
5 oz. Mushrooms
1 package riddled tomatoes
4 cloves of garlic
2 spoons Italian herbs
Dash of milk
2 eggs
5 oz. Grated cheese

Directions:

• Slice the eggplants and put them for 5 minutes in boiled water, then pour them off.
• Fry onions, peppers and garlic, add the minced meat, Italian herbs and the mushrooms. When the meat is done add the tomatoes.
• Make a sauce of the eggs, milk and cheese.
• Fill a baking dish first with a layer of the tomato/meat blend, then a layer of eggplants, again the tomato/meat blend, layer of eggplants and at last the sauce of eggs, milk and cheese.
• Put in in the oven for about 25 minutes on 392 degrees Fahrenheit/200 degrees Celsius.

The Bowflex Series 7 Treadmill is one of the most well-liked treadmill judging from the large number of mainly positive reviews on the internet.

This Treadmill is a top-rated piece of equipment providing an powerful cardio workout with its 3.0 horsepower continuous-duty motor.

With the fifteen workout programs you’re not bound to just a couple of workout routines. You have so many choices that this treadmill will not bore you for a very long time. You can choose from manual to cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to individualize your workouts.

With the grip and telemetric heart rate monitoring and a backlit LCD computer display you can easily track your heart rate and metrics as you exercise. Of course you want to stay cool and comfortable during your exercise, the built-in three-speed fan helps you accomplish that.

What I especially like about this treadmill is its large 20″ x 60″ walking surface which features Bowflex’s unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions, giving you the feeling you’re actually running outside.
To save space when you’re not working out you can fold up this Bowflex Treadmill.

This Treadmill will be a fantastic way to increase your fitness levels and stay well and healthy.

Other Features Of The Bowflex Series 7 Treadmill:

• Large 20 by 60 inch walking/running surface area
• Grip and telemetric heart rate monitors help you measure your fitness level
• Quick incline and quick-speed keys offer easy access to desired settings; 3-speed fan cools you while exercising
• Warranty: frame - 15 years, motor - 10 years, parts/electronics - 2 years, labor - 1 year
• 15 programs, including two heart rate calculation, two user-defined, and a body mass index test offer maximum workout variety.

More Info:
Click Here To See The Bowflex Series 7 Treadmill On Amazon
See More Treadmill Machines On Ebay

StairMaster is the inventor of the ever so popular step machines and has a long lasting reputation making excellent machines representing the latest evolution in climbing exercise.

One of these stair climbers is the StairMaster 4400CL Stepper. It is a highly space-efficient stair climber with a secure, straight design which can be used for a broad range of exercise and conditioning needs.

The 4400 CL has an electronically controlled alternator with a chain drive that precisely controls the pedal descent, giving beginners as well as trained athletes the opportunity to find the perfect workout pace for their fitness level. It has a biomechanical accurate movement that won’t damage your muscles because of the independent pedal geometry that keeps pedals level.

The upright, rail-free configuration encourages the best posture for a perfect lower-body workout and prevents the ability to cheat by transferring the weight to the arms. Because of this configuration I was able to focus really on my leg muscles and got a good burn in my gluteal muscles.

The StairMaster 4400CL Stepper offers 20 resistance levels, an LCD display presenting six workout programs, Polar-compatible wireless heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray.

I found this machine very easy to use and also very effective. It does not matter what your age or fitness level is, this stair climber has certainly got a lot to offer to motivate and challenge you during your workout. I would recommend this machine to anyone who wants to build heart stamina as well as shaping their thighs and hips.

Other features of the StairMaster 4400CL Stepper:

• Space-efficient, armless stair stepper for superior cardio and lower body workout
• Upright, rail-free configuration encourages improved exercise posture
• Step range of 1 to 14 inches and step rate of 26 to 174 steps per minute
• Comes fully assembled; features 20 resistance levels, six workout programs, and a backlit LCD display
• Measures 22 x 69 x 41 inches (W x H x D) and weighs 126 pounds; 15-year frame warranty

More Info:
Click Here To See The StairMaster 4400CL Stepper On Amazon
See More Step Machines On eBay

One of the most popular herbs in America today is the medicinal plant called echinacea. Named for the bristly scales in its large conical seed head, the herb resembles the spines of an angry hedgehog (echinos is Greek for hedgehog).

Native Americans may have used echinacea for more than 400 years to treat infections and wounds and as a general “panacea”. Echinacea has three species that are commonly used: Echinacea angustifolia , Echinacea pallida , and Echinacea purpurea. Every brand has its own preparation and can sometimes contain one, two, or even all three of these species and different parts of the plant.

Taking the herbal remedy echinacea can more than halve the risk of catching a common cold, US researchers say. They found it decreased the odds of developing a cold by 58% and the duration of colds by a day-and-a-half.

Several laboratory and animal studies suggest that echinacea contains active substances that improve the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects. For this reason, professional herbalists may advise echinacea to treat urinary tract infections, vaginal yeast (candida) infections, ear infections (also known as otitis media), athlete’s foot, sinusitis, hay fever (also called allergic rhinitis), as well as slow-healing wounds.

It’s important not to use echinacea longer then 2 or 3 weeks in a row.

For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, you can use one of the following forms:

• dried root or herb, as tea
• standardized tincture extract
• powdered extract containing 4% phenolics
• Tincture (1:5): 1 to 3 mL
• Stabilized fresh extract: 0.75 mL (15 to 23 drops)

More Info:
Echinacea 360 Capsules 450mg
See The Spring Valley - Echinacea 1140 mg, 250 Capsules On Amazon

The Mini Elliptical Trainer is, as the name reveals, a small and portable elliptical trainer designed for people who have not got much room in their home or much money to spend. You would think you can’t get a good elliptical trainer when you are on a small budget but fortunately this is not true at all.

With this compact elliptical you surely can get a great workout to firm and tone your legs and posterior muscles. In the beginning you can have a little trouble with your balance but I think trying to maintain balance only enhances the effects of the workout.

The intensity level of your workout can easily be increased or decreased by adjusting the tension. Also the Mini Ellipitcal Trainer can be used in a forward or backward direction while sitting or standing on it.
There are several functions displayed on the monitor like time, distance and calories.

Other Features Of The Mini Elliptical Trainer:

• Portable
• Versatile
• Sleek Design
• Keeps Track of Workout Time
• Accumulates Workout Distance When Exercising
• Counts Calories
• Adjustable Tension
• Can Be Used in Forward or Reverse Direction
• Increase or Decrease Intensity Level

More Info:
Click Here To See The Sunny Mini Elliptical Trainer On Amazon
More Portable Exercise Equipment

You don’t just want good form, you also want to tone up your body right?

The Keys Fitness 150lb. Rubber Hex Dumbbell Set is the ideal solution for sculpting a firm and well-formed body. Whether your desire is to create long lean muscles or bulk up to create a powerful body, all you need is the basics. No need for fancy machines to build arm muscles, shapely chest and a firm back.

These Rubber-Coated Dumbbells are a great addition to your home gym because they offer a safer and quieter workout. Rubber-Coated Dumbbells also protect floors when they are dropped and the one-piece compact design will not wear or spin like conventional plate-loaded dumbbells.

This 150-pound dumbbell set from Keys Fitness comes with a strong 14-gauge steel rack for convenient and sturdy storage. The rack measures 28 inches long by 15 inches wide by 25.5 inches tall and weighs 21 pounds.

With the 5-, 10-, 15-, 20-, and 25-pound weights you are able to have a great workout every time you train so you can sculp the body you desire.

More Info:
Click Here To See The Keys Fitness 150lb. Rubber Hex Dumbbell Set On Amazon
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