Workout Equipment

This is one fine piece of exercise equipment combining two common core workouts, the crunch for abs and the hyper extension for lower back training.

It is solidly constructed and has adjustable legs and height. The cushions allow the user to relax while using the machine to stretch and train the back and abdominal muscles.

The abs and lower back are supporting each other so it’s very important you train them both plus your waist line gets a much better tone. You may not think of your back as an area you can tone, but a beautiful, strong back is possible through the hyper extension exercise and can help stretch and strengthen your back’s support muscles to add more definition to your figure and prevent injury and back pain later on.

The Best Fitness Total Core Trainer permits you to alter the starting position of your workouts between 15, 20 and 25 degrees. The simple pull of a pin gives you control over the angle of the bench to increase or decrease the intensity of each workout.

Remember when doing back extensions on the Roman Chair; be sure not to swing the body, and to come up to only the point where your upper body is in line with your legs.

Other Feature Of The Ab Board and Hyper Extension Machine:

• 3 starting positions to vary your workout intensity by 28, 33 and 36 degrees.
• 6-position hyperextension support and 3-position lower leg support provide a wide range of variability to your workouts.
• 6″ and 4″ high-density foam roller pads plus rubber-gripped positioning handles ensure a comfortable, secure workout.
• Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
• Rubber-gripped positioning handles.

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Meet the very slick looking Horizon T83, it does not only look good, its quality throughout, with many features for beginners and intermediates. It has a large 2.5 horsepower motor and a 20”x 55” wide running area.

Probably the best feature found in all of the Horizon line is their shock absorption system.
The Comfort is enhanced with an ultra-thick 2-ply orthopedic belt, ComfortZone™ Plus AirCell™ deck cushioning system, it significantly reduces the impact on your joints even during running.

With a speed from 0.5 to 12 MPH this treadmill will give everybody the workout they need and that’s quite impressive for a low end treadmill under $1000.

You can choose from 16 programs like Intervals, Weight Loss, Mountain Climb, Rolling Hills, Foothills, Golf Course 9-Hole & 18-Hole and two custom settings. While working one of these programs you have a vortex fan to keep you cool.

Like all Horizon treadmills the heart of this model is a heavy-gauge steel frame, a heavy duty running deck, and a lifetime frame warranty. Plus, there’s FeatherLIGHT™ folding system (requiring minimal effort) and transport wheels for easy movement.

All-in-all, the Horizon T83 treadmill continues Horizon’s streak of sensational treadmills. If you’re looking for a great buy for under $1000 then check it out.

Other Features of the Horizon Treadmill T83:

• Incline settings range from 0 - 12% (in .5% increments).
• OneTouch™ console Quick Keys (for speed & incline), make it logical and easy to run & modify your workouts.
• Centrally located & large, easy-to-read (62 x 124 mm) display & 2 smaller 3-digit displays (for speed & incline), all with a blue backlit LCD Screen, for easy monitoring of key “real-time” Feedback Data (including Heart Rate, Distance, Time, Calories, Speed, Incline, Program Profiles, etc.).
• Contact heart rate sensors, on front handgrips, for convenient heart-rate monitoring.
• Built-in Sound System includes console Speakers, MP3/Audio-In Jack (compatible with CD/MP3, AM/FM, cassette, etc.), and Headphone/Audio-Out Jack, for workout motivation that helps make getting fit more fun.
• Stable, gently curved console masts, with horizontal top brace, for rock-solid performance.
  Ergonomic, Console Hand Grips & fully supported, rubberized Side Hand Grips, for safety and convenience.
• Heavy-duty 3/4″ thick Running Deck.
• 325 Lbs. Maximum User Weight Capacity.

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With the ProForm 925 Folding Elliptical Trainer you can work on your entire body and tone your muscles fast.

When you want to adjust your workout severity without disturbing your workout you can do this with the SMRTM Silent Magnetic Resistance. Through this smooth, frictionless resistance system you can select 10 resistance levels.

The Strideselect Adjustable Stride lets you realize better muscle definition by changing your workout stride. This unique elliptical machine allows you to select 12″, 15″, or 18″ stride lengths. The adjustable stride can also be functioned for a better fit. The 18″ stride length allows you to build long, lean muscle.

The ClearView Backlit Display that displays needed information like calories burned and total time gives you the possibility to motivate you during your workout and through the console, you can also choose 1 of 10 different programs to exercise to.

Near the console the elliptical trainer is equipped with fans which keep you fresh and cool during your workout.

This Proform elliptical is also equipped with a Fold-away SpaceSaver design. As the name suggests, you can easily save space in your home by folding the machine and putting it away after you’re done exercising.

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Besides the motorized treadmills there are also many manual treadmills on the market. With these manual treadmills you provide all of the motive power with your muscles and exercise your lower body.

The faster you run, the faster the belt spins, in this way you are always in control of the speed you want to reach during your cardiovascular exercise. The biggest advantage of these products over motorized versions is the very low price and the really quite operation.

If you are looking for a manual treadmill the Weslo Aerobicstride 2.0 Manual Treadmill is a good choice. It is easy to use and operate and can be used to achieve results whether it is loosing weight or staying fit.

It has a two position manual incline for added workout intensity, two balanced flywheels for smoother, more regular tread belt motion, and an easy-to-read, LCD workout display. The Treadmill is designed to save space and can easily be moved because of the built in transport wheels. For these reasons this treadmill is perfect for smaller homes.

Other Features Of The Weslo Aerobicstride 2.0 Manual Treadmill:

• 2 balanced flywheels
• 2-position manual incline
• LCD workout display
• 17″ x 41″ tread belt
• Patented SpaceSaver® design
• Built-in transport wheels

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The ProForm StrideSelect 825 elliptical trainer falls into the category of low-end exercise equipment but nevertheless it gives you a superb low impact workout. If you want to build strong, lean muscles and burn extra calories this is the elliptical trainer you surely will like.

The two-position adjustable stride allow your muscles to work differently so you can build extra definition and find the right fit for you. To achieve your fitness goals you need to keep challenged, with the variety of the six built-in workout programs this is not a problem at all.

Your workout feedbacks such as time, distance, speed and calories burned can be easily viewed with the LCD workout display console so you can watch your workout progress at all times.

The build in transport wheels make it easy to move from one place to another in your home.

The Proform Strideselect 825 has a built-in, two-speed CoolAire Workout fan that creates air currents from 4 to 6 miles per hour to keep you cool. This is especially handy when you are doing your workout in a confined space or when you have a rigorous workout.

Other Features The Proform Strideselect 825 :

• 6 Built-in Workouts
• SMR Silent Magnetic Resistance
• Two-Position Adjustable Stride
• CoolAire Worout Fan
• 90 Day Warranty

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Don’t you hate getting down on the floor and doing crunches or going to the gym and doing 500 reps on a bench. Enter the Ab Lounge XL. This wonderfully efficient piece of equipment, enables the user to accomplish a truly energetic core workout in very little time, and without stressing either the back OR neck

I think you all have seen the TV commercial and know that there is a lot of talk that its all a scam but the ab lounge XL does only one thing and that is to tighten and tone your upper and lower abdominal muscles and oblique muscles, which are found on the sides of your abdominal muscles. And remember, when you work your abdominal muscles you are strengthening your back as well so even if you don’t like doing crunches your back will thank you for working your ab muscles.

Offcourse you don’t loose inches on your waist in just 2 weeks that’s why I advise you to follow a healty diet while using the ab lounge and you surely will see good improvements.

Before you begin be sure to watcht the two DVD’s both with Rosalie Brown, one the Interactive AB Blasting System, the other a Resistance Tubing Workout. Its very important you know how to do your exercises to target the upper and lower abdominal muscles and oblique muscles otherwise you will be wasting your time and possible hurt yourself.

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The CAP Olympic Weight Bench offers a vital component to a well-rounded workout. This Mid-Width Workout Bench features leg extension, leg curl and preacher curl for training biceps.

The barbel height is adjustable according to your arm lenght. You can use the bench in a flat position for bench presses, an incline position for the upper chest and the decline position helps to focus on the lower chest and other muscles

The high density foam padding give extraordinary comfort and support. Another great feature is the spotter extension which acts as spotter when user is working out alone

With the CAP Olympic Weight Bench one has the flexibility of working out almost every part of the body, is durable and can be accommodated in small places.

Specifications of the CAP Olympic Weight Bench:

• Mid-Width Style
• Heavy Duty Steel Construction
• Leg Extension
• Leg Curl
• Preacher Curl
• Assembly Required
• Capacity: 600 lbs bench, 175 lbs leg extension

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Users from all over the world have proclaimed the Horizon T73 treadmill as one of the top treadmills under $1000! This treadmill guarantees a great workout at your own home.

It is quiet and smooth and reaches a speed up to 12 miles per hour. Very well suitable for intensive training routines because of its 2,25 horsepower incline motor with a 0 to 12-percent grade and speed increments of 0,5 miles per hour.

The SmartBoard computer console is equipped with an orange backlit LCD and separate speed and incline LED display windows.

The Horizon T73 treamill offers you a full menu of easy-to-access control buttons. It includes eight preset programs–manual, interval, rolling, weight loss, golf, hills, and two custom programs. It offers a built-in fan to keep you cool and exercising longer. You can chack your heart rate trough its contact heart rate monitors that are built into the handles.

The T73 is easily storable, because of to two hydraulic shocks that assist you when raising and lowering the deck.

Other features of the Horizon Treadmill:

• Motor: 2.25 continuous horsepower
• Speed range: 0.5 to 12 miles per hour
• Elevation range: 0 to 12 percent
• Running area: 20 by 55 inches
• Running deck: 3/4 inch
• Roller size: 2.5 inches (80 percent tapered)
• Lifetime frame warranty, 12 years for motor
• Weight capacity: 325 pounds

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From beginners who just started an exercise regimen to experienced athletes looking to maintain their fitness level, anyone interested in burning excessive calories can benefit greatly from regular use of a treadmill.

With the Weslo Cadence C44 treadmill you will enjoy a superb cardio workout in the comfort of your own home. Equipped with a powerful 1.3 CHP (continuous-duty horsepower) Impulse drive system that delivers smooth, consistent operation all day long, the Cadence C44 is a must for anyone looking to lose weight or improve endurance.

You can adjust the speed from 0 to 10 miles per hour and you have an incline control with three, six, and nine percent settings. And thanks to the C44’s Comfort Cell cushioning, you will not suffer the impact on your joints that you could experience by road running. Other details include a large LCD display that offers loads of workout feedback, an EKG heart rate monitor, and a 16-by-47-inch tread belt. The Cadence C44 has with a one-year warranty on the motor.

Other Features Of The Weslo Cadence C44 Treadmill:

• 2.25 THP Impulse Drive System
• 0-10 MPH Digital Speed
• 16″ x 47″ Treadbelt
• Adjustable Incline
• Comfort Cell Cushioning
• Large LCD Display
• EKG Heart Rate Monitor

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